15.2 km | 01:36:52 | 06:23/km日期: 2022-10-04 05:35 - 總爬升: 322 m - 地點: 18^3 - 天氣: 不熱 - 平均心率: 143 - 卡路里: 954 Cal - 總步數: 17668 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'16" / 05'55" / 05'53" / 05'57" / 05'54" / 07'17" / 06'43" / 07'19" / 06'21" / 05'58" / 06'45" / 06'16" / 05'44" / 06'48" / 04'54" / 19'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'50") | 1000 / 1000 | 178 / 87 |
2 | | 06'01" (+00'28") | 1002 / 2003 | 179 / 92 |
3 | | 05'42" (+00'09") | 636 / 2639 | 183 / 95 |
4 | | 06'31" (+00'58") | 1001 / 3641 | 180 / 84 |
5 | | 05'33" | 1001 / 4642 | 184 / 97 |
6 | | 07'36" (+02'03") | 1001 / 5643 | 178 / 73 |
7 | | 06'53" (+01'20") | 1003 / 6646 | 177 / 81 |
8 | | 07'24" (+01'51") | 1001 / 7648 | 180 / 74 |
9 | | 06'45" (+01'12") | 1001 / 8650 | 182 / 81 |
10 | | 06'09" (+00'36") | 1002 / 9652 | 183 / 88 |
11 | | 05'47" (+00'14") | 178 / 9831 | 181 / 95 |
12 | | 06'59" (+01'26") | 1000 / 10831 | 183 / 78 |
13 | | 06'16" (+00'43") | 1000 / 11831 | 185 / 85 |
14 | | 05'34" (+00'01") | 653 / 12485 | 186 / 96 |
15 | | 06'18" (+00'45") | 1000 / 13485 | 185 / 85 |
16 | | 05'56" (+00'23") | 1003 / 14489 | 185 / 90 |
17 | | 05'22" | 660 / 15149 | 189 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
333.38 km adidas adizero boston 10 累積 :
494.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 05'53" | 00:18'04" |
4 | 05'57" | 00:24'01" |
5 | 05'54" | 00:29'55" |
6 | 07'17" | 00:37'12" |
7 | 06'43" | 00:43'55" |
8 | 07'19" | 00:51'14" |
9 | 06'21" | 00:57'35" |
10 | 05'58" | 01:03'33" |
11 | 06'45" | 01:10'18" |
12 | 06'16" | 01:16'34" |
13 | 05'44" | 01:22'18" |
14 | 06'48" | 01:29'06" |
15 | 04'54" | 01:34'00" |
15.2 | 18'59" | 01:36'52" |