10.1 km | 01:06:04 | 06:33/km日期: 2015-10-11 06:42 - 地點: 靜心湖 - 天氣: 涼 - 卡路里: 499 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'20" / 06'04" / 06'32" / 06'28" / 06'24" / 06'48" / 06'52" / 07'08" / 06'12" / 06'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1006 / 1006 |
| 2 | | 06'09" | 995 / 2001 |
| 3 | | 06'29" (+00'20") | 997 / 2998 |
| 4 | | 06'27" (+00'18") | 1012 / 4010 |
| 5 | | 06'23" (+00'14") | 987 / 4997 |
| 6 | | 06'53" (+00'44") | 1000 / 5997 |
| 7 | | 06'52" (+00'43") | 999 / 6996 |
| 8 | | 07'10" (+01'01") | 1004 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9001 |
| 10 | | 06'46" (+00'37") | 1006 / 10007 |
| 11 | | 06'32" (+00'23") | 51 / 10058 |
10月累積里程 :
162.65 km 
UADER ARMOUR UA W Assert III 累積 :
590.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'32" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'24" | 00:31'48" |
| 6 | 06'48" | 00:38'36" |
| 7 | 06'52" | 00:45'28" |
| 8 | 07'08" | 00:52'36" |
| 9 | 06'12" | 00:58'48" |
| 10 | 06'48" | 01:05'36" |
| 10.1 | 08'02" | 01:06'04" |
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