10.0 km | 00:59:15 | 05:55/km日期: 2022-10-02 20:41 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 06'00" / 05'59" / 05'50" / 05'54" / 05'47" / 05'55" / 05'54" / 06'01" / 05'59" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 05'55" | 00:35'25" |
| 7 | 05'54" | 00:41'19" |
| 8 | 06'01" | 00:47'20" |
| 9 | 05'59" | 00:53'19" |
| 10 | 05'55" | 00:59'14" |
| 10.0 | 05'00" | 00:59'16" |
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