21.9 km | 03:41:38 | 10:06/km日期: 2022-10-22 13:30 - 平均心率: 153 - 卡路里: 1894 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 84%
Pace: 07'22" / 07'41" / 08'52" / 11'18" / 08'47" / 09'45" / 13'34" / 08'31" / 08'45" / 09'42" / 09'41" / 09'57" / 10'31" / 11'21" / 15'01" / 10'29" / 09'11" / 09'36" / 11'43" / 10'24" / 10'08" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" | 1000 / 1000 |
2 | | 07'41" (+00'19") | 1000 / 2000 |
3 | | 08'52" (+01'30") | 1000 / 3000 |
4 | | 11'17" (+03'55") | 1000 / 4000 |
5 | | 08'45" (+01'23") | 1000 / 5000 |
6 | | 09'44" (+02'22") | 1000 / 6000 |
7 | | 13'34" (+06'12") | 1000 / 7000 |
8 | | 08'30" (+01'08") | 1000 / 8000 |
9 | | 08'44" (+01'22") | 1000 / 9000 |
10 | | 09'42" (+02'20") | 1000 / 10000 |
11 | | 09'40" (+02'18") | 1000 / 11000 |
12 | | 09'57" (+02'35") | 1000 / 12000 |
13 | | 10'30" (+03'08") | 1000 / 13000 |
14 | | 11'21" (+03'59") | 1000 / 14000 |
15 | | 15'00" (+07'38") | 1000 / 15000 |
16 | | 10'28" (+03'06") | 1000 / 16000 |
17 | | 09'11" (+01'49") | 1000 / 17000 |
18 | | 09'35" (+02'13") | 1000 / 18000 |
19 | | 11'43" (+04'21") | 1000 / 19000 |
20 | | 10'23" (+03'01") | 1000 / 20000 |
21 | | 10'08" (+02'46") | 1000 / 21000 |
22 | | 10'00" (+02'38") | 933 / 21933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 29.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'41" | 00:15'03" |
3 | 08'52" | 00:23'55" |
4 | 11'18" | 00:35'13" |
5 | 08'47" | 00:44'00" |
6 | 09'45" | 00:53'45" |
7 | 13'34" | 01:07'19" |
8 | 08'31" | 01:15'50" |
9 | 08'45" | 01:24'35" |
10 | 09'42" | 01:34'17" |
11 | 09'41" | 01:43'58" |
12 | 09'57" | 01:53'55" |
13 | 10'31" | 02:04'26" |
14 | 11'21" | 02:15'47" |
15 | 15'01" | 02:30'48" |
16 | 10'29" | 02:41'17" |
17 | 09'11" | 02:50'28" |
18 | 09'36" | 03:00'04" |
19 | 11'43" | 03:11'47" |
20 | 10'24" | 03:22'11" |
21 | 10'08" | 03:32'19" |
21.9 | 10'00" | 03:41'40" |