15.3 km | 01:18:24 | 05:08/km日期: 2022-10-03 19:28 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 218
Pace: 05'41" / 05'04" / 05'06" / 05'14" / 05'06" / 05'10" / 08'31" / 04'51" / 04'51" / 04'59" / 05'04" / 05'02" / 05'04" / 05'06" / 05'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 06'28" (+01'38") | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 453.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 08'31" | 00:39'52" |
| 8 | 04'51" | 00:44'43" |
| 9 | 04'51" | 00:49'34" |
| 10 | 04'59" | 00:54'33" |
| 11 | 05'04" | 00:59'37" |
| 12 | 05'02" | 01:04'39" |
| 13 | 05'04" | 01:09'43" |
| 14 | 05'06" | 01:14'49" |
| 15 | 05'09" | 01:19'58" |
| 15.3 | 06'28" | 01:21'36" |
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