9.5 km | 00:50:00 | 05:14/km日期: 2022-10-01 05:29 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'17" / 05'08" / 05'08" / 05'08" / 05'07" / 05'06" / 05'10" / 05'08" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 798 / 798 |
| 2 | | 05'20" (+00'15") | 1000 / 1798 |
| 3 | | 05'09" (+00'04") | 1000 / 2798 |
| 4 | | 05'07" (+00'02") | 1000 / 3798 |
| 5 | | 05'09" (+00'04") | 1000 / 4798 |
| 6 | | 05'05" | 1000 / 5798 |
| 7 | | 05'07" (+00'02") | 1000 / 6798 |
| 8 | | 05'08" (+00'03") | 1000 / 7798 |
| 9 | | 05'09" (+00'04") | 1000 / 8798 |
| 10 | | 05'03" | 731 / 9530 |
10月累積里程 : 197.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'08" | 00:11'25" |
| 3 | 05'08" | 00:16'33" |
| 4 | 05'08" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'06" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 05'08" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 9.5 | 05'05" | 00:50'01" |
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