12.5 km | 02:31:50 | 12:08/km日期: 2022-10-03 07:52 - 卡路里: 598 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 71%
Pace: 13'05" / 10'49" / 10'02" / 10'02" / 10'29" / 29'12" / 11'29" / 11'46" / 12'52" / 20'40" / 14'05" / 12'32" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+03'03") | 1000 / 1000 |
| 2 | | 10'48" (+00'47") | 1000 / 2000 |
| 3 | | 10'02" (+00'01") | 1000 / 3000 |
| 4 | | 10'01" | 1000 / 4000 |
| 5 | | 10'29" (+00'28") | 1000 / 5000 |
| 6 | | 14'09" (+04'08") | 1000 / 6000 |
| 7 | | 11'29" (+01'28") | 1000 / 7000 |
| 8 | | 11'46" (+01'45") | 1000 / 8000 |
| 9 | | 12'51" (+02'50") | 1000 / 9000 |
| 10 | | 13'07" (+03'06") | 1000 / 10000 |
| 11 | | 14'05" (+04'04") | 1000 / 11000 |
| 12 | | 12'32" (+02'31") | 1000 / 12000 |
| 13 | | 14'41" (+04'40") | 500 / 12500 |
10月累積里程 : 439.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 10'49" | 00:23'54" |
| 3 | 10'02" | 00:33'56" |
| 4 | 10'02" | 00:43'58" |
| 5 | 10'29" | 00:54'27" |
| 6 | 29'12" | 01:23'39" |
| 7 | 11'29" | 01:35'08" |
| 8 | 11'46" | 01:46'54" |
| 9 | 12'52" | 01:59'46" |
| 10 | 20'40" | 02:20'26" |
| 11 | 14'05" | 02:34'31" |
| 12 | 12'32" | 02:47'03" |
| 12.5 | 12'23" | 02:53'15" |
展開計圈分析
留言 
