14.0 km | 01:48:14 | 07:43/km日期: 2022-10-03 18:12 - 平均心率: 139 - 卡路里: 1126 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80%
Pace: 07'56" / 06'57" / 06'58" / 07'28" / 07'31" / 08'46" / 07'22" / 06'48" / 07'19" / 10'14" / 08'11" / 07'57" / 07'42" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'27" (+00'40") | 1000 / 4000 |
| 5 | | 07'31" (+00'44") | 1000 / 5000 |
| 6 | | 08'46" (+01'59") | 1000 / 6000 |
| 7 | | 07'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'18" (+00'31") | 1000 / 9000 |
| 10 | | 10'14" (+03'27") | 1000 / 10000 |
| 11 | | 08'10" (+01'23") | 1000 / 11000 |
| 12 | | 07'56" (+01'09") | 1000 / 12000 |
| 13 | | 07'42" (+00'55") | 1000 / 13000 |
| 14 | | 07'01" (+00'14") | 1000 / 14000 |
| 15 | | 06'46" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 224.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'57" | 00:14'53" |
| 3 | 06'58" | 00:21'51" |
| 4 | 07'28" | 00:29'19" |
| 5 | 07'31" | 00:36'50" |
| 6 | 08'46" | 00:45'36" |
| 7 | 07'22" | 00:52'58" |
| 8 | 06'48" | 00:59'46" |
| 9 | 07'19" | 01:07'05" |
| 10 | 10'14" | 01:17'19" |
| 11 | 08'11" | 01:25'30" |
| 12 | 07'57" | 01:33'27" |
| 13 | 07'42" | 01:41'09" |
| 14 | 07'01" | 01:48'10" |
| 14.0 | 05'30" | 01:48'13" |
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