10.3 km | 00:58:48 | 05:41/km日期: 2022-10-02 17:06 - 平均心率: 125 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 06'21" / 05'53" / 05'48" / 05'39" / 05'40" / 05'29" / 05'35" / 05'34" / 05'35" / 05'30" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'45") | 431 / 431 |
2 | | 06'00" (+00'49") | 438 / 869 |
3 | | 05'55" (+00'44") | 413 / 1283 |
4 | | 05'52" (+00'41") | 413 / 1697 |
5 | | 05'51" (+00'40") | 427 / 2124 |
6 | | 05'43" (+00'32") | 422 / 2546 |
7 | | 05'44" (+00'33") | 426 / 2973 |
8 | | 05'53" (+00'42") | 421 / 3394 |
9 | | 05'32" (+00'21") | 438 / 3833 |
10 | | 05'26" (+00'15") | 446 / 4280 |
11 | | 05'36" (+00'25") | 430 / 4711 |
12 | | 05'35" (+00'24") | 438 / 5149 |
13 | | 05'35" (+00'24") | 432 / 5581 |
14 | | 05'31" (+00'20") | 437 / 6019 |
15 | | 05'34" (+00'23") | 443 / 6462 |
16 | | 05'34" (+00'23") | 433 / 6896 |
17 | | 05'28" (+00'17") | 453 / 7350 |
18 | | 05'39" (+00'28") | 438 / 7789 |
19 | | 05'32" (+00'21") | 441 / 8230 |
20 | | 05'36" (+00'25") | 431 / 8661 |
21 | | 05'35" (+00'24") | 426 / 9088 |
22 | | 05'31" (+00'20") | 419 / 9507 |
23 | | 05'30" (+00'19") | 405 / 9913 |
24 | | 05'11" | 417 / 10331 |
25 | | 05'04" | 12 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 :
300.90 km 赤足牌 真皮 累積 :
2999.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'53" | 00:12'14" |
3 | 05'48" | 00:18'02" |
4 | 05'39" | 00:23'41" |
5 | 05'40" | 00:29'21" |
6 | 05'29" | 00:34'50" |
7 | 05'35" | 00:40'25" |
8 | 05'34" | 00:45'59" |
9 | 05'35" | 00:51'34" |
10 | 05'30" | 00:57'04" |
10.3 | 05'00" | 00:58'47" |