10.0 km | 01:15:53 | 07:33/km日期: 2022-10-06 19:50 - 平均心率: 148 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 07'38" / 07'14" / 08'27" / 06'57" / 07'08" / 06'50" / 17'24" / 07'21" / 07'36" / 09'40" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+07'03") | 72 / 72 |
2 | | 07'41" (+00'50") | 2163 / 2236 |
3 | | 07'14" (+00'23") | 1000 / 3236 |
4 | | 07'05" (+00'14") | 1000 / 4236 |
5 | | 06'59" (+00'08") | 1000 / 5236 |
6 | | 06'51" | 1000 / 6236 |
7 | | 07'16" (+00'25") | 1000 / 7236 |
8 | | 07'35" (+00'44") | 1000 / 8236 |
9 | | 08'42" (+01'51") | 1000 / 9236 |
10 | | 08'09" (+01'18") | 796 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 38.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'14" | 00:14'52" |
3 | 08'27" | 00:23'19" |
4 | 06'57" | 00:30'16" |
5 | 07'08" | 00:37'24" |
6 | 06'50" | 00:44'14" |
7 | 17'24" | 01:01'38" |
8 | 07'21" | 01:08'59" |
9 | 07'36" | 01:16'35" |
10 | 09'40" | 01:26'15" |
10.0 | 03'36" | 01:26'22" |