30.4 km | 03:24:18 | 06:42/km日期: 2015-10-10 04:29 - 總爬升: 173 m - 卡路里: 1644 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'36" / 08'04" / 08'08" / 09'35" / 07'53" / 09'58" / 08'00" / 06'56" / 06'28" / 06'32" / 06'00" / 06'33" / 09'36" / 05'56" / 05'48" / 06'16" / 09'01" / 08'04" / 06'20" / 06'12" / 06'28" / 10'10" / 09'15" / 07'20" / 05'28" / 05'28" / 12'54" / 06'16" / 14'20" / 07'10" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'11") | 1000 / 1000 |
| 2 | | 07'09" (+01'44") | 1004 / 2005 |
| 3 | | 07'10" (+01'45") | 994 / 3000 |
| 4 | | 08'42" (+03'17") | 895 / 3895 |
| 5 | | 07'36" (+02'11") | 103 / 3998 |
| 6 | | 07'57" (+02'32") | 1006 / 5004 |
| 7 | | 08'16" (+02'51") | 995 / 5999 |
| 8 | | 08'00" (+02'35") | 1002 / 7002 |
| 9 | | 06'42" (+01'17") | 996 / 7998 |
| 10 | | 06'32" (+01'07") | 999 / 8997 |
| 11 | | 06'36" (+01'11") | 1000 / 9997 |
| 12 | | 05'55" (+00'30") | 1002 / 10999 |
| 13 | | 06'04" (+00'39") | 995 / 11994 |
| 14 | | 06'58" (+01'33") | 999 / 12993 |
| 15 | | 06'03" (+00'38") | 1002 / 13995 |
| 16 | | 05'44" (+00'19") | 1000 / 14995 |
| 17 | | 06'37" (+01'12") | 998 / 15993 |
| 18 | | 06'58" (+01'33") | 1004 / 16997 |
| 19 | | 08'23" (+02'58") | 401 / 17398 |
| 20 | | 06'54" (+01'29") | 601 / 17999 |
| 21 | | 06'20" (+00'55") | 999 / 18998 |
| 22 | | 06'18" (+00'53") | 997 / 19995 |
| 23 | | 06'17" (+00'52") | 993 / 20988 |
| 24 | | 06'34" (+01'09") | 1000 / 21988 |
| 25 | | 06'09" (+00'44") | 1008 / 22997 |
| 26 | | 06'12" (+00'47") | 996 / 23993 |
| 27 | | 05'25" | 998 / 24991 |
| 28 | | 05'43" (+00'18") | 1004 / 25995 |
| 29 | | 06'31" (+01'06") | 993 / 26988 |
| 30 | | 06'04" (+00'39") | 1006 / 27995 |
| 31 | | 09'38" (+04'13") | 993 / 28988 |
| 32 | | 06'19" (+00'54") | 1006 / 29994 |
| 33 | | 09'52" (+04'27") | 27 / 30021 |
雙十國慶，大家都跑雙十，我們跑鴨子!!
完成了 真的很開心，謝謝大家互相陪伴努力到終點。
10月累積里程 :
123.85 km 
NIKE LUNARACER+3 累積 :
1473.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'04" | 00:15'40" |
| 3 | 08'08" | 00:23'48" |
| 4 | 09'35" | 00:33'23" |
| 5 | 07'53" | 00:41'16" |
| 6 | 09'58" | 00:51'14" |
| 7 | 08'00" | 00:59'14" |
| 8 | 06'56" | 01:06'10" |
| 9 | 06'28" | 01:12'38" |
| 10 | 06'32" | 01:19'10" |
| 11 | 06'00" | 01:25'10" |
| 12 | 06'33" | 01:31'43" |
| 13 | 09'36" | 01:41'19" |
| 14 | 05'56" | 01:47'15" |
| 15 | 05'48" | 01:53'03" |
| 16 | 06'16" | 01:59'19" |
| 17 | 09'01" | 02:08'20" |
| 18 | 08'04" | 02:16'24" |
| 19 | 06'20" | 02:22'44" |
| 20 | 06'12" | 02:28'56" |
| 21 | 06'28" | 02:35'24" |
| 22 | 10'10" | 02:45'34" |
| 23 | 09'15" | 02:54'49" |
| 24 | 07'20" | 03:02'09" |
| 25 | 05'28" | 03:07'37" |
| 26 | 05'28" | 03:13'05" |
| 27 | 12'54" | 03:25'59" |
| 28 | 06'16" | 03:32'15" |
| 29 | 14'20" | 03:46'35" |
| 30 | 07'10" | 03:53'45" |
| 30.0 | 201'35" | 03:57'59" |
展開計圈分析
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