21.2 km | 03:34:44 | 10:09/km日期: 2022-10-02 06:30 - 總爬升: 375 m - 平均心率: 131 - 卡路里: 1311 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 91%
Pace: 11'28" / 12'48" / 09'51" / 09'32" / 10'28" / 09'38" / 09'03" / 12'07" / 12'03" / 11'26" / 10'53" / 12'46" / 10'01" / 09'10" / 09'41" / 08'56" / 09'04" / 09'56" / 10'07" / 08'43" / 09'05" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+02'45") | 1000 / 1000 |
| 2 | | 11'25" (+02'42") | 1000 / 2000 |
| 3 | | 09'51" (+01'08") | 1000 / 3000 |
| 4 | | 09'31" (+00'48") | 1000 / 4000 |
| 5 | | 10'27" (+01'44") | 1000 / 5000 |
| 6 | | 09'38" (+00'55") | 1000 / 6000 |
| 7 | | 09'02" (+00'19") | 1000 / 7000 |
| 8 | | 11'01" (+02'18") | 1000 / 8000 |
| 9 | | 11'17" (+02'34") | 1000 / 9000 |
| 10 | | 11'25" (+02'42") | 1000 / 10000 |
| 11 | | 10'52" (+02'09") | 1000 / 11000 |
| 12 | | 12'46" (+04'03") | 1000 / 12000 |
| 13 | | 10'00" (+01'17") | 1000 / 13000 |
| 14 | | 09'10" (+00'27") | 1000 / 14000 |
| 15 | | 09'40" (+00'57") | 1000 / 15000 |
| 16 | | 08'55" (+00'12") | 1000 / 16000 |
| 17 | | 09'04" (+00'21") | 1000 / 17000 |
| 18 | | 09'55" (+01'12") | 1000 / 18000 |
| 19 | | 10'06" (+01'23") | 1000 / 19000 |
| 20 | | 08'43" | 1000 / 20000 |
| 21 | | 09'04" (+00'21") | 1000 / 21000 |
| 22 | | 07'54" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 103.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 12'48" | 00:24'16" |
| 3 | 09'51" | 00:34'07" |
| 4 | 09'32" | 00:43'39" |
| 5 | 10'28" | 00:54'07" |
| 6 | 09'38" | 01:03'45" |
| 7 | 09'03" | 01:12'48" |
| 8 | 12'07" | 01:24'55" |
| 9 | 12'03" | 01:36'58" |
| 10 | 11'26" | 01:48'24" |
| 11 | 10'53" | 01:59'17" |
| 12 | 12'46" | 02:12'03" |
| 13 | 10'01" | 02:22'04" |
| 14 | 09'10" | 02:31'14" |
| 15 | 09'41" | 02:40'55" |
| 16 | 08'56" | 02:49'51" |
| 17 | 09'04" | 02:58'55" |
| 18 | 09'56" | 03:08'51" |
| 19 | 10'07" | 03:18'58" |
| 20 | 08'43" | 03:27'41" |
| 21 | 09'05" | 03:36'46" |
| 21.2 | 07'55" | 03:37'58" |
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