13.2 km | 01:21:02 | 06:08/km日期: 2022-10-03 05:45 - 平均心率: 129 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 06'06" / 05'10" / 07'53" / 04'51" / 04'45" / 05'30" / 05'13" / 05'11" / 04'46" / 04'59" / 05'19" / 08'10" / 12'28" / 31'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'44") | 1000 / 1000 |
| 2 | | 05'09" (+01'47") | 1000 / 2000 |
| 3 | | 08'06" (+04'44") | 57 / 2057 |
| 4 | | 37'48" (+34'26") | 79 / 2137 |
| 5 | | 03'28" (+00'06") | 387 / 2525 |
| 6 | | 06'40" (+03'18") | 429 / 2955 |
| 7 | | 03'27" (+00'05") | 399 / 3355 |
| 8 | | 06'42" (+03'20") | 423 / 3778 |
| 9 | | 03'27" (+00'05") | 400 / 4179 |
| 10 | | 06'40" (+03'18") | 425 / 4604 |
| 11 | | 03'23" (+00'01") | 396 / 5001 |
| 12 | | 06'46" (+03'24") | 419 / 5420 |
| 13 | | 03'28" (+00'06") | 400 / 5820 |
| 14 | | 06'42" (+03'20") | 424 / 6244 |
| 15 | | 03'22" | 405 / 6650 |
| 16 | | 06'44" (+03'22") | 421 / 7071 |
| 17 | | 03'28" (+00'06") | 395 / 7466 |
| 18 | | 06'39" (+03'17") | 426 / 7892 |
| 19 | | 03'26" (+00'04") | 399 / 8292 |
| 20 | | 06'33" (+03'11") | 434 / 8726 |
| 21 | | 03'22" | 406 / 9133 |
| 22 | | 06'44" (+03'22") | 422 / 9555 |
| 23 | | 03'29" (+00'07") | 400 / 9956 |
| 24 | | 06'33" (+03'11") | 432 / 10389 |
| 25 | | 03'25" (+00'03") | 398 / 10787 |
| 26 | | 06'29" (+03'07") | 437 / 11225 |
| 27 | | 01:32'19" (+28'57") | 27 / 11252 |
| 28 | | 05'42" (+02'20") | 1000 / 12252 |
| 29 | | 05'44" (+02'22") | 426 / 12678 |
| 30 | | 42'10" (+38'48") | 48 / 12727 |
| 31 | | 07:04'11" (+00'49") | 3 / 12730 |
| 32 | | 23:07'46" (+04'24") | 0 / 12731 |
| 33 | | 07'38" (+04'16") | 481 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 327.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'10" | 00:11'16" |
| 3 | 07'53" | 00:19'09" |
| 4 | 04'51" | 00:24'00" |
| 5 | 04'45" | 00:28'45" |
| 6 | 05'30" | 00:34'15" |
| 7 | 05'13" | 00:39'28" |
| 8 | 05'11" | 00:44'39" |
| 9 | 04'46" | 00:49'25" |
| 10 | 04'59" | 00:54'24" |
| 11 | 05'19" | 00:59'43" |
| 12 | 08'10" | 01:07'53" |
| 13 | 12'28" | 01:20'21" |
| 13.2 | 31'28" | 01:27'04" |
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