15.5 km | 01:33:12 | 06:00/km日期: 2022-10-08 16:53 - 總爬升: 371 m - 平均心率: 172 - 卡路里: 893 Cal - 總步數: 16854 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'16" / 06'06" / 06'21" / 06'57" / 06'39" / 06'52" / 06'30" / 05'19" / 04'40" / 05'08" / 04'57" / 05'47" / 06'08" / 06'17" / 06'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'37") | 1000 / 1000 | 176 / 90 |
| 2 | | 06'05" (+01'26") | 1002 / 2003 | 179 / 91 |
| 3 | | 06'20" (+01'41") | 1001 / 3004 | 178 / 88 |
| 4 | | 06'56" (+02'17") | 1000 / 4004 | 177 / 81 |
| 5 | | 06'41" (+02'02") | 1002 / 5007 | 174 / 85 |
| 6 | | 06'53" (+02'14") | 1000 / 6007 | 178 / 81 |
| 7 | | 06'29" (+01'50") | 1002 / 7009 | 180 / 85 |
| 8 | | 05'16" (+00'37") | 1000 / 8009 | 181 / 104 |
| 9 | | 04'39" | 1002 / 9012 | 188 / 113 |
| 10 | | 05'09" (+00'30") | 1000 / 10012 | 187 / 103 |
| 11 | | 04'56" (+00'17") | 1000 / 11012 | 187 / 107 |
| 12 | | 05'51" (+01'12") | 1001 / 12014 | 182 / 93 |
| 13 | | 06'10" (+01'31") | 1001 / 13015 | 180 / 89 |
| 14 | | 06'17" (+01'38") | 1002 / 14017 | 181 / 87 |
| 15 | | 06'15" (+01'36") | 1001 / 15019 | 181 / 88 |
| 16 | | 05'41" (+01'02") | 483 / 15503 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 127.40 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'21" | 00:18'43" |
| 4 | 06'57" | 00:25'40" |
| 5 | 06'39" | 00:32'19" |
| 6 | 06'52" | 00:39'11" |
| 7 | 06'30" | 00:45'41" |
| 8 | 05'19" | 00:51'00" |
| 9 | 04'40" | 00:55'40" |
| 10 | 05'08" | 01:00'48" |
| 11 | 04'57" | 01:05'45" |
| 12 | 05'47" | 01:11'32" |
| 13 | 06'08" | 01:17'40" |
| 14 | 06'17" | 01:23'57" |
| 15 | 06'15" | 01:30'12" |
| 15.5 | 05'57" | 01:33'12" |
展開計圈分析
留言 
