10.0 km | 01:23:19 | 08:19/km日期: 2022-10-03 07:26 - 平均心率: 122 - 卡路里: 633 Cal - 平均步頻: 148
Pace: 06'33" / 08'17" / 08'16" / 08'52" / 09'06" / 08'45" / 08'23" / 07'57" / 08'57" / 12'02" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 08'16" (+01'43") | 1000 / 2000 |
3 | | 08'15" (+01'42") | 1000 / 3000 |
4 | | 08'46" (+02'13") | 1000 / 4000 |
5 | | 09'06" (+02'33") | 1000 / 5000 |
6 | | 08'44" (+02'11") | 1000 / 6000 |
7 | | 07'23" (+00'50") | 1000 / 7000 |
8 | | 07'56" (+01'23") | 1000 / 8000 |
9 | | 08'56" (+02'23") | 1000 / 9000 |
10 | | 09'12" (+02'39") | 1000 / 10000 |
11 | | 07'46" (+01'13") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 173.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'17" | 00:14'50" |
3 | 08'16" | 00:23'06" |
4 | 08'52" | 00:31'58" |
5 | 09'06" | 00:41'04" |
6 | 08'45" | 00:49'49" |
7 | 08'23" | 00:58'12" |
8 | 07'57" | 01:06'09" |
9 | 08'57" | 01:15'06" |
10 | 12'02" | 01:27'08" |
10.0 | 08'22" | 01:27'14" |