12.0 km | 03:15:11 | 16:15/km日期: 2015-09-19 11:17 - 總爬升: 287 m - 卡路里: 389 Cal - 溫度: 28°C - 濕度: 60%
Pace: 19'14" / 32'59" / 30'28" / 19'06" / 17'39" / 17'42" / 08'45" / 07'15" / 07'50" / 08'14" / 10'38" / 12'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'16" (+15'02") | 1000 / 1000 |
| 2 | | 32'59" (+25'45") | 1000 / 2000 |
| 3 | | 30'28" (+23'14") | 1000 / 3000 |
| 4 | | 19'05" (+11'51") | 1000 / 4000 |
| 5 | | 17'39" (+10'25") | 1000 / 5000 |
| 6 | | 17'40" (+10'26") | 1000 / 6000 |
| 7 | | 08'45" (+01'31") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'51" (+00'37") | 1000 / 9000 |
| 10 | | 08'13" (+00'59") | 1000 / 10000 |
| 11 | | 10'37" (+03'23") | 1000 / 11000 |
| 12 | | 12'14" (+05'00") | 1000 / 12000 |
| 13 | | 01:54'03" (+46'49") | 0 / 12000 |
9月累積里程 :
32.34 km 
ASICS GEL-NEO33 累積 :
1122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'14" | 00:19'14" |
| 2 | 32'59" | 00:52'13" |
| 3 | 30'28" | 01:22'41" |
| 4 | 19'06" | 01:41'47" |
| 5 | 17'39" | 01:59'26" |
| 6 | 17'42" | 02:17'08" |
| 7 | 08'45" | 02:25'53" |
| 8 | 07'15" | 02:33'08" |
| 9 | 07'50" | 02:40'58" |
| 10 | 08'14" | 02:49'12" |
| 11 | 10'38" | 02:59'50" |
| 12 | 12'14" | 03:12'04" |
| 12.0 | 128'12" | 03:12'09" |
留言 
展開計圈分析
