7.4 km | 00:51:00 | 06:54/km日期: 2022-10-04 19:33 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69%
Pace: 06'20" / 06'02" / 05'47" / 06'40" / 07'00" / 07'13" / 07'17" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'17") | 1000 / 1000 |
2 | | 06'01" (+01'58") | 1000 / 2000 |
3 | | 06'23" (+02'20") | 410 / 2410 |
4 | | 04'56" (+00'53") | 202 / 2612 |
5 | | 07'26" (+03'23") | 134 / 2746 |
6 | | 04'13" (+00'10") | 236 / 2983 |
7 | | 12'37" (+08'34") | 79 / 3062 |
8 | | 04'23" (+00'20") | 227 / 3290 |
9 | | 10'50" (+06'47") | 92 / 3382 |
10 | | 04'22" (+00'19") | 228 / 3611 |
11 | | 11'04" (+07'01") | 90 / 3701 |
12 | | 04'23" (+00'20") | 227 / 3929 |
13 | | 12'19" (+08'16") | 81 / 4010 |
14 | | 04'11" (+00'08") | 238 / 4249 |
15 | | 11'29" (+07'26") | 86 / 4336 |
16 | | 05'53" (+01'50") | 84 / 4420 |
17 | | 11'10" (+07'07") | 89 / 4510 |
18 | | 04'03" | 122 / 4633 |
19 | | 12'36" (+08'33") | 79 / 4712 |
20 | | 04'14" (+00'11") | 117 / 4830 |
21 | | 10'20" (+06'17") | 96 / 4927 |
22 | | 04'12" (+00'09") | 118 / 5045 |
23 | | 12'28" (+08'25") | 80 / 5125 |
24 | | 04'07" (+00'04") | 121 / 5247 |
25 | | 10'10" (+06'07") | 98 / 5345 |
26 | | 04'12" (+00'09") | 118 / 5464 |
27 | | 11'18" (+07'15") | 88 / 5552 |
28 | | 07'14" (+03'11") | 1000 / 6552 |
29 | | 09'15" (+05'12") | 837 / 7389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 116.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 05'47" | 00:18'09" |
4 | 06'40" | 00:24'49" |
5 | 07'00" | 00:31'49" |
6 | 07'13" | 00:39'02" |
7 | 07'17" | 00:46'19" |
7.4 | 12'03" | 00:51'01" |