60.0 km | 07:18:08 | 07:18/km日期: 2022-10-02 05:10 - 平均心率: 123 - 卡路里: 3075 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 89%
Pace: 07'11" / 06'39" / 07'59" / 07'07" / 08'24" / 07'16" / 07'04" / 07'04" / 07'19" / 06'47" / 07'10" / 07'15" / 07'03" / 08'26" / 08'06" / 06'43" / 08'07" / 07'48" / 06'48" / 06'48" / 07'33" / 06'38" / 06'54" / 06'51" / 06'35" / 06'12" / 06'32" / 06'26" / 09'15" / 06'29" / 07'31" / 11'16" / 06'31" / 06'35" / 09'33" / 06'31" / 07'20" / 07'17" / 06'48" / 06'14" / 06'32" / 06'51" / 10'12" / 06'53" / 06'50" / 06'53" / 06'46" / 07'10" / 11'48" / 08'34" / 06'32" / 06'38" / 06'34" / 06'31" / 08'17" / 06'46" / 06'34" / 06'20" / 06'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'59") | 1000 / 1000 |
2 | | 06'39" (+00'28") | 1000 / 2000 |
3 | | 07'59" (+01'48") | 1000 / 3000 |
4 | | 07'06" (+00'55") | 1000 / 4000 |
5 | | 08'24" (+02'13") | 1000 / 5000 |
6 | | 07'16" (+01'05") | 1000 / 6000 |
7 | | 07'04" (+00'53") | 1000 / 7000 |
8 | | 07'03" (+00'52") | 1000 / 8000 |
9 | | 07'18" (+01'07") | 1000 / 9000 |
10 | | 06'46" (+00'35") | 1000 / 10000 |
11 | | 07'10" (+00'59") | 1000 / 11000 |
12 | | 07'15" (+01'04") | 1000 / 12000 |
13 | | 07'02" (+00'51") | 1000 / 13000 |
14 | | 08'25" (+02'14") | 1000 / 14000 |
15 | | 08'06" (+01'55") | 1000 / 15000 |
16 | | 06'43" (+00'32") | 1000 / 16000 |
17 | | 08'07" (+01'56") | 1000 / 17000 |
18 | | 07'47" (+01'36") | 1000 / 18000 |
19 | | 06'48" (+00'37") | 1000 / 19000 |
20 | | 06'48" (+00'37") | 1000 / 20000 |
21 | | 07'32" (+01'21") | 1000 / 21000 |
22 | | 06'38" (+00'27") | 1000 / 22000 |
23 | | 06'53" (+00'42") | 1000 / 23000 |
24 | | 06'50" (+00'39") | 1000 / 24000 |
25 | | 06'35" (+00'24") | 1000 / 25000 |
26 | | 06'11" | 1000 / 26000 |
27 | | 06'32" (+00'21") | 1000 / 27000 |
28 | | 06'25" (+00'14") | 1000 / 28000 |
29 | | 09'15" (+03'04") | 1000 / 29000 |
30 | | 06'28" (+00'17") | 1000 / 30000 |
31 | | 07'31" (+01'20") | 1000 / 31000 |
32 | | 11'16" (+05'05") | 1000 / 32000 |
33 | | 06'30" (+00'19") | 1000 / 33000 |
34 | | 06'35" (+00'24") | 1000 / 34000 |
35 | | 09'32" (+03'21") | 1000 / 35000 |
36 | | 06'31" (+00'20") | 1000 / 36000 |
37 | | 07'19" (+01'08") | 1000 / 37000 |
38 | | 07'16" (+01'05") | 1000 / 38000 |
39 | | 06'48" (+00'37") | 1000 / 39000 |
40 | | 06'13" (+00'02") | 1000 / 40000 |
41 | | 06'32" (+00'21") | 1000 / 41000 |
42 | | 06'50" (+00'39") | 1000 / 42000 |
43 | | 10'12" (+04'01") | 1000 / 43000 |
44 | | 06'53" (+00'42") | 1000 / 44000 |
45 | | 06'50" (+00'39") | 1000 / 45000 |
46 | | 06'52" (+00'41") | 1000 / 46000 |
47 | | 06'46" (+00'35") | 1000 / 47000 |
48 | | 07'09" (+00'58") | 1000 / 48000 |
49 | | 11'47" (+05'36") | 1000 / 49000 |
50 | | 08'34" (+02'23") | 1000 / 50000 |
51 | | 06'31" (+00'20") | 1000 / 51000 |
52 | | 06'38" (+00'27") | 1000 / 52000 |
53 | | 06'33" (+00'22") | 1000 / 53000 |
54 | | 06'31" (+00'20") | 1000 / 54000 |
55 | | 08'17" (+02'06") | 1000 / 55000 |
56 | | 06'45" (+00'34") | 1000 / 56000 |
57 | | 06'34" (+00'23") | 1000 / 57000 |
58 | | 06'19" (+00'08") | 1000 / 58000 |
59 | | 06'52" (+00'41") | 1000 / 59000 |
60 | | 06'30" (+00'19") | 998 / 59998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
545.81 km N30【Y拖Amper】2 N30【Y拖Amper】 2 累積 :
1578.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'39" | 00:13'50" |
3 | 07'59" | 00:21'49" |
4 | 07'07" | 00:28'56" |
5 | 08'24" | 00:37'20" |
6 | 07'16" | 00:44'36" |
7 | 07'04" | 00:51'40" |
8 | 07'04" | 00:58'44" |
9 | 07'19" | 01:06'03" |
10 | 06'47" | 01:12'50" |
11 | 07'10" | 01:20'00" |
12 | 07'15" | 01:27'15" |
13 | 07'03" | 01:34'18" |
14 | 08'26" | 01:42'44" |
15 | 08'06" | 01:50'50" |
16 | 06'43" | 01:57'33" |
17 | 08'07" | 02:05'40" |
18 | 07'48" | 02:13'28" |
19 | 06'48" | 02:20'16" |
20 | 06'48" | 02:27'04" |
21 | 07'33" | 02:34'37" |
22 | 06'38" | 02:41'15" |
23 | 06'54" | 02:48'09" |
24 | 06'51" | 02:55'00" |
25 | 06'35" | 03:01'35" |
26 | 06'12" | 03:07'47" |
27 | 06'32" | 03:14'19" |
28 | 06'26" | 03:20'45" |
29 | 09'15" | 03:30'00" |
30 | 06'29" | 03:36'29" |
31 | 07'31" | 03:44'00" |
32 | 11'16" | 03:55'16" |
33 | 06'31" | 04:01'47" |
34 | 06'35" | 04:08'22" |
35 | 09'33" | 04:17'55" |
36 | 06'31" | 04:24'26" |
37 | 07'20" | 04:31'46" |
38 | 07'17" | 04:39'03" |
39 | 06'48" | 04:45'51" |
40 | 06'14" | 04:52'05" |
41 | 06'32" | 04:58'37" |
42 | 06'51" | 05:05'28" |
43 | 10'12" | 05:15'40" |
44 | 06'53" | 05:22'33" |
45 | 06'50" | 05:29'23" |
46 | 06'53" | 05:36'16" |
47 | 06'46" | 05:43'02" |
48 | 07'10" | 05:50'12" |
49 | 11'48" | 06:02'00" |
50 | 08'34" | 06:10'34" |
51 | 06'32" | 06:17'06" |
52 | 06'38" | 06:23'44" |
53 | 06'34" | 06:30'18" |
54 | 06'31" | 06:36'49" |
55 | 08'17" | 06:45'06" |
56 | 06'46" | 06:51'52" |
57 | 06'34" | 06:58'26" |
58 | 06'20" | 07:04'46" |
59 | 06'52" | 07:11'38" |
60.0 | 06'30" | 07:18'08" |