21.4 km | 02:10:12 | 06:05/km日期: 2022-10-02 09:42 - 總爬升: 346 m - 平均心率: 160 - 卡路里: 1586 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 00'05" / 00'04" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'05" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'03" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'03" / 00'04" / 00'05" / 00'05" / 00'04" / 00'01" / 00'06" / 00'01" / 00'04" / 00'03" / 00'03" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'06" / 00'02" / 00'03" / 00'05" / 00'05" / 00'01" / 00'05" / 00'06" / 00'02" / 00'05" / 00'04" / 00'03" / 00'02" / 00'06" / 00'01" / 00'02" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'01" / 00'05" / 00'05" / 00'05" / 00'02" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'02" / 00'01" / 00'04" / 00'04" / 00'04" / 00'06" / 00'06" / 00'02" / 00'06" / 00'05" / 00'05" / 00'02" / 00'03" / 00'05" / 00'05" / 00'02" / 00'06" / 01'30" / 05'33" / 05'56" / 06'06" / 06'16" / 04'28" / 04'20" / 04'43" / 05'01" / 05'40" / 05'25" / 07'07" / 04'43" / 05'34" / 06'14" / 06'29" / 08'21" / 05'16" / 06'08" / 06'19" / 36'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 131.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'04" | 00:00'09" |
3 | 00'01" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'01" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'01" | 00:00'16" |
9 | 00'02" | 00:00'18" |
10 | 00'01" | 00:00'19" |
11 | 00'05" | 00:00'24" |
12 | 00'02" | 00:00'26" |
13 | 00'01" | 00:00'27" |
14 | 00'02" | 00:00'29" |
15 | 00'01" | 00:00'30" |
16 | 00'01" | 00:00'31" |
17 | 00'01" | 00:00'32" |
18 | 00'01" | 00:00'33" |
19 | 00'04" | 00:00'37" |
20 | 00'03" | 00:00'40" |
21 | 00'01" | 00:00'41" |
22 | 00'06" | 00:00'47" |
23 | 00'01" | 00:00'48" |
24 | 00'06" | 00:00'54" |
25 | 00'01" | 00:00'55" |
26 | 00'02" | 00:00'57" |
27 | 00'03" | 00:01'00" |
28 | 00'04" | 00:01'04" |
29 | 00'05" | 00:01'09" |
30 | 00'05" | 00:01'14" |
31 | 00'04" | 00:01'18" |
32 | 00'01" | 00:01'19" |
33 | 00'06" | 00:01'25" |
34 | 00'01" | 00:01'26" |
35 | 00'04" | 00:01'30" |
36 | 00'03" | 00:01'33" |
37 | 00'03" | 00:01'36" |
38 | 00'04" | 00:01'40" |
39 | 00'06" | 00:01'46" |
40 | 00'02" | 00:01'48" |
41 | 00'06" | 00:01'54" |
42 | 00'01" | 00:01'55" |
43 | 00'05" | 00:02'00" |
44 | 00'01" | 00:02'01" |
45 | 00'06" | 00:02'07" |
46 | 00'02" | 00:02'09" |
47 | 00'03" | 00:02'12" |
48 | 00'05" | 00:02'17" |
49 | 00'05" | 00:02'22" |
50 | 00'01" | 00:02'23" |
51 | 00'05" | 00:02'28" |
52 | 00'06" | 00:02'34" |
53 | 00'02" | 00:02'36" |
54 | 00'05" | 00:02'41" |
55 | 00'04" | 00:02'45" |
56 | 00'03" | 00:02'48" |
57 | 00'02" | 00:02'50" |
58 | 00'06" | 00:02'56" |
59 | 00'01" | 00:02'57" |
60 | 00'02" | 00:02'59" |
61 | 00'03" | 00:03'02" |
62 | 00'04" | 00:03'06" |
63 | 00'05" | 00:03'11" |
64 | 00'04" | 00:03'15" |
65 | 00'04" | 00:03'19" |
66 | 00'05" | 00:03'24" |
67 | 00'01" | 00:03'25" |
68 | 00'05" | 00:03'30" |
69 | 00'05" | 00:03'35" |
70 | 00'05" | 00:03'40" |
71 | 00'02" | 00:03'42" |
72 | 00'05" | 00:03'47" |
73 | 00'05" | 00:03'52" |
74 | 00'06" | 00:03'58" |
75 | 00'06" | 00:04'04" |
76 | 00'06" | 00:04'10" |
77 | 00'02" | 00:04'12" |
78 | 00'01" | 00:04'13" |
79 | 00'04" | 00:04'17" |
80 | 00'04" | 00:04'21" |
81 | 00'04" | 00:04'25" |
82 | 00'06" | 00:04'31" |
83 | 00'06" | 00:04'37" |
84 | 00'02" | 00:04'39" |
85 | 00'06" | 00:04'45" |
86 | 00'05" | 00:04'50" |
87 | 00'05" | 00:04'55" |
88 | 00'02" | 00:04'57" |
89 | 00'03" | 00:05'00" |
90 | 00'05" | 00:05'05" |
91 | 00'05" | 00:05'10" |
92 | 00'02" | 00:05'12" |
93 | 00'06" | 00:05'18" |
94 | 01'30" | 00:06'48" |
95 | 05'33" | 00:12'21" |
96 | 05'56" | 00:18'17" |
97 | 06'06" | 00:24'23" |
98 | 06'16" | 00:30'39" |
99 | 04'28" | 00:35'07" |
100 | 04'20" | 00:39'27" |
101 | 04'43" | 00:44'10" |
102 | 05'01" | 00:49'11" |
103 | 05'40" | 00:54'51" |
104 | 05'25" | 01:00'16" |
105 | 07'07" | 01:07'23" |
106 | 04'43" | 01:12'06" |
107 | 05'34" | 01:17'40" |
108 | 06'14" | 01:23'54" |
109 | 06'29" | 01:30'23" |
110 | 08'21" | 01:38'44" |
111 | 05'16" | 01:44'00" |
112 | 06'08" | 01:50'08" |
113 | 06'19" | 01:56'27" |
21.4 | 00'-9" | 02:10'12" |