4.5 km | 01:00:13 | 13:27/km日期: 2022-10-04 05:06 - 平均心率: 122 - 卡路里: 388 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 16'33" / 11'53" / 16'41" / 11'42" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:52'04" (+45'10") | 44 / 44 |
2 | | 07'11" (+00'17") | 695 / 739 |
3 | | 02:06'06" (+59'12") | 39 / 779 |
4 | | 07'21" (+00'27") | 679 / 1459 |
5 | | 01:58'56" (+52'02") | 42 / 1501 |
6 | | 07'08" (+00'14") | 700 / 2201 |
7 | | 01:46'09" (+39'15") | 47 / 2248 |
8 | | 07'14" (+00'20") | 690 / 2939 |
9 | | 01:44'13" (+37'19") | 47 / 2987 |
10 | | 07'10" (+00'16") | 697 / 3684 |
11 | | 01:56'52" (+49'58") | 42 / 3727 |
12 | | 06'54" | 724 / 4452 |
13 | | 10'29" (+03'35") | 22 / 4474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'33" | 00:16'33" |
2 | 11'53" | 00:28'26" |
3 | 16'41" | 00:45'07" |
4 | 11'42" | 00:56'49" |
4.5 | 07'10" | 01:00'13" |