9.1 km | 00:25:52 | 02:51/km日期: 2022-10-02 10:07 - 平均心率: 126 - 卡路里: 117 Cal - 平均步頻: 96 - 溫度: 32°C - 濕度: 56%
Pace: 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'02" / 00'04" / 00'04" / 00'02" / 00'04" / 00'04" / 00'01" / 00'04" / 00'04" / 00'04" / 00'04" / 00'01" / 00'04" / 00'04" / 00'01" / 00'02" / 00'04" / 00'01" / 00'04" / 01'20" / 02'51" / 02'55" / 02'51" / 02'33" / 02'32" / 03'14" / 04'34" / 25'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'02" | 1000 / 1000 |
2 | | 02'52" (+01'50") | 1000 / 2000 |
3 | | 03'01" (+01'59") | 1000 / 3000 |
4 | | 02'55" (+01'53") | 1000 / 4000 |
5 | | 02'33" (+01'31") | 1000 / 5000 |
6 | | 02'21" (+01'19") | 1000 / 6000 |
7 | | 03'06" (+02'04") | 1000 / 7000 |
8 | | 02'59" (+01'57") | 1000 / 8000 |
9 | | 04'43" (+03'41") | 1000 / 9000 |
10 | | 03'58" (+02'56") | 66 / 9066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 176.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'04" | 00:00'08" |
3 | 00'05" | 00:00'13" |
4 | 00'03" | 00:00'16" |
5 | 00'04" | 00:00'20" |
6 | 00'04" | 00:00'24" |
7 | 00'02" | 00:00'26" |
8 | 00'04" | 00:00'30" |
9 | 00'04" | 00:00'34" |
10 | 00'02" | 00:00'36" |
11 | 00'04" | 00:00'40" |
12 | 00'04" | 00:00'44" |
13 | 00'01" | 00:00'45" |
14 | 00'04" | 00:00'49" |
15 | 00'04" | 00:00'53" |
16 | 00'04" | 00:00'57" |
17 | 00'04" | 00:01'01" |
18 | 00'01" | 00:01'02" |
19 | 00'04" | 00:01'06" |
20 | 00'04" | 00:01'10" |
21 | 00'01" | 00:01'11" |
22 | 00'02" | 00:01'13" |
23 | 00'04" | 00:01'17" |
24 | 00'01" | 00:01'18" |
25 | 00'04" | 00:01'22" |
26 | 01'20" | 00:02'42" |
27 | 02'51" | 00:05'33" |
28 | 02'55" | 00:08'28" |
29 | 02'51" | 00:11'19" |
30 | 02'33" | 00:13'52" |
31 | 02'32" | 00:16'24" |
32 | 03'14" | 00:19'38" |
33 | 04'34" | 00:24'12" |
9.1 | 00'-4" | 00:25'52" |