24.6 km | 03:55:57 | 09:34/km日期: 2022-10-02 05:29 - 總爬升: 5026 m - 平均心率: 129 - 卡路里: 1494 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 08'10" / 06'08" / 05'32" / 11'16" / 05'41" / 07'11" / 05'46" / 12'51" / 05'26" / 06'59" / 15'38" / 24'05" / 15'35" / 12'23" / 06'16" / 06'40" / 15'04" / 07'11" / 07'28" / 10'55" / 09'33" / 05'23" / 05'27" / 10'56" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 11'16" (+05'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 07'11" (+01'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 12'50" (+07'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 06'59" (+01'37") | 1000 / 10000 |
| 11 | | 15'37" (+10'15") | 1000 / 11000 |
| 12 | | 24'05" (+18'43") | 1000 / 12000 |
| 13 | | 15'35" (+10'13") | 1000 / 13000 |
| 14 | | 12'22" (+07'00") | 1000 / 14000 |
| 15 | | 06'16" (+00'54") | 1000 / 15000 |
| 16 | | 06'39" (+01'17") | 1000 / 16000 |
| 17 | | 15'04" (+09'42") | 1000 / 17000 |
| 18 | | 07'10" (+01'48") | 1000 / 18000 |
| 19 | | 07'28" (+02'06") | 1000 / 19000 |
| 20 | | 10'55" (+05'33") | 1000 / 20000 |
| 21 | | 09'32" (+04'10") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 05'26" (+00'04") | 1000 / 23000 |
| 24 | | 10'56" (+05'34") | 1000 / 24000 |
| 25 | | 12'57" (+07'35") | 648 / 24648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 444.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'08" | 00:14'18" |
| 3 | 05'32" | 00:19'50" |
| 4 | 11'16" | 00:31'06" |
| 5 | 05'41" | 00:36'47" |
| 6 | 07'11" | 00:43'58" |
| 7 | 05'46" | 00:49'44" |
| 8 | 12'51" | 01:02'35" |
| 9 | 05'26" | 01:08'01" |
| 10 | 06'59" | 01:15'00" |
| 11 | 15'38" | 01:30'38" |
| 12 | 24'05" | 01:54'43" |
| 13 | 15'35" | 02:10'18" |
| 14 | 12'23" | 02:22'41" |
| 15 | 06'16" | 02:28'57" |
| 16 | 06'40" | 02:35'37" |
| 17 | 15'04" | 02:50'41" |
| 18 | 07'11" | 02:57'52" |
| 19 | 07'28" | 03:05'20" |
| 20 | 10'55" | 03:16'15" |
| 21 | 09'33" | 03:25'48" |
| 22 | 05'23" | 03:31'11" |
| 23 | 05'27" | 03:36'38" |
| 24 | 10'56" | 03:47'34" |
| 24.6 | 12'57" | 03:55'58" |
留言 
展開計圈分析
