14.0 km | 01:11:57 | 05:07/km日期: 2022-10-02 06:15 - 平均心率: 142 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72%
Pace: 05'19" / 05'37" / 05'23" / 05'18" / 05'10" / 05'10" / 05'05" / 05'39" / 05'07" / 05'02" / 05'05" / 04'53" / 04'52" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'46" | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 282.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'37" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'05" | 00:37'02" |
| 8 | 05'39" | 00:42'41" |
| 9 | 05'07" | 00:47'48" |
| 10 | 05'02" | 00:52'50" |
| 11 | 05'05" | 00:57'55" |
| 12 | 04'53" | 01:02'48" |
| 13 | 04'52" | 01:07'40" |
| 14 | 04'48" | 01:12'28" |
| 14.0 | 04'52" | 01:12'35" |
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