8.5 km | 00:50:54 | 05:58/km日期: 2022-10-04 06:42 - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 08'54" / 08'12" / 07'07" / 04'48" / 04'51" / 04'52" / 04'54" / 04'49" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'51" (+42'32") | 7 / 7 |
2 | | 06'50" (+03'31") | 48 / 56 |
3 | | 14'21" (+11'02") | 23 / 79 |
4 | | 07'12" (+03'53") | 46 / 125 |
5 | | 17'17" (+13'58") | 19 / 144 |
6 | | 07'34" (+04'15") | 44 / 188 |
7 | | 09'51" (+06'32") | 33 / 222 |
8 | | 08'40" (+05'21") | 38 / 261 |
9 | | 14'56" (+11'37") | 22 / 283 |
10 | | 08'19" (+05'00") | 40 / 323 |
11 | | 10'04" (+06'45") | 33 / 356 |
12 | | 10'09" (+06'50") | 32 / 389 |
13 | | 09'11" (+05'52") | 36 / 425 |
14 | | 07'57" (+04'38") | 41 / 467 |
15 | | 06'19" (+03'00") | 316 / 784 |
16 | | 17'37" (+14'18") | 18 / 802 |
17 | | 07'39" (+04'20") | 43 / 846 |
18 | | 13'08" (+09'49") | 25 / 871 |
19 | | 08'06" (+04'47") | 41 / 912 |
20 | | 17'03" (+13'44") | 19 / 932 |
21 | | 08'24" (+05'05") | 39 / 972 |
22 | | 08'46" (+05'27") | 38 / 1010 |
23 | | 08'38" (+05'19") | 38 / 1048 |
24 | | 08'05" (+04'46") | 41 / 1089 |
25 | | 15'12" (+11'53") | 21 / 1111 |
26 | | 10'17" (+06'58") | 32 / 1144 |
27 | | 08'45" (+05'26") | 38 / 1182 |
28 | | 08'46" (+05'27") | 37 / 1220 |
29 | | 06'00" (+02'41") | 55 / 1275 |
30 | | 06'54" (+03'35") | 289 / 1565 |
31 | | 23'34" (+20'15") | 14 / 1579 |
32 | | 10'51" (+07'32") | 30 / 1609 |
33 | | 11'05" (+07'46") | 30 / 1639 |
34 | | 10'46" (+07'27") | 30 / 1670 |
35 | | 10'13" (+06'54") | 32 / 1703 |
36 | | 10'57" (+07'38") | 30 / 1733 |
37 | | 19'44" (+16'25") | 16 / 1750 |
38 | | 06'37" (+03'18") | 50 / 1801 |
39 | | 06'41" (+03'22") | 298 / 2099 |
40 | | 16'09" (+12'50") | 20 / 2120 |
41 | | 08'11" (+04'52") | 40 / 2161 |
42 | | 11'58" (+08'39") | 27 / 2189 |
43 | | 09'53" (+06'34") | 33 / 2222 |
44 | | 15'02" (+11'43") | 22 / 2244 |
45 | | 07'33" (+04'14") | 44 / 2289 |
46 | | 17'10" (+13'51") | 19 / 2308 |
47 | | 06'54" (+03'35") | 48 / 2356 |
48 | | 06'36" (+03'17") | 302 / 2659 |
49 | | 04'45" (+01'26") | 1000 / 3659 |
50 | | 04'48" (+01'29") | 1000 / 4659 |
51 | | 04'50" (+01'31") | 1000 / 5659 |
52 | | 04'58" (+01'39") | 1000 / 6659 |
53 | | 04'47" (+01'28") | 1000 / 7659 |
54 | | 05'05" (+01'46") | 32 / 7691 |
55 | | 05'35" (+02'16") | 89 / 7781 |
56 | | 03'51" (+00'32") | 43 / 7824 |
57 | | 05'13" (+01'54") | 95 / 7920 |
58 | | 03'19" | 50 / 7970 |
59 | | 05'31" (+02'12") | 90 / 8061 |
60 | | 03'28" (+00'09") | 47 / 8109 |
61 | | 05'04" (+01'45") | 98 / 8207 |
62 | | 03'45" (+00'26") | 44 / 8251 |
63 | | 04'45" (+01'26") | 105 / 8357 |
64 | | 04'03" (+00'44") | 41 / 8398 |
65 | | 05'01" (+01'42") | 99 / 8497 |
66 | | 05'04" (+01'45") | 15 / 8512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 300.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'12" | 00:17'06" |
3 | 07'07" | 00:24'13" |
4 | 04'48" | 00:29'01" |
5 | 04'51" | 00:33'52" |
6 | 04'52" | 00:38'44" |
7 | 04'54" | 00:43'38" |
8 | 04'49" | 00:48'27" |
8.5 | 04'46" | 00:50'54" |