12.0 km | 01:24:58 | 07:03/km日期: 2022-10-02 18:27 - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 07'38" / 07'09" / 07'11" / 07'04" / 06'17" / 06'35" / 06'23" / 07'52" / 07'10" / 06'37" / 06'08" / 08'27" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'31") | 1000 / 1000 |
| 2 | | 07'08" (+01'01") | 1000 / 2000 |
| 3 | | 07'11" (+01'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 07'51" (+01'44") | 1000 / 8000 |
| 9 | | 07'10" (+01'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 08'27" (+02'20") | 1000 / 12000 |
| 13 | | 15'02" (+08'55") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'09" | 00:14'47" |
| 3 | 07'11" | 00:21'58" |
| 4 | 07'04" | 00:29'02" |
| 5 | 06'17" | 00:35'19" |
| 6 | 06'35" | 00:41'54" |
| 7 | 06'23" | 00:48'17" |
| 8 | 07'52" | 00:56'09" |
| 9 | 07'10" | 01:03'19" |
| 10 | 06'37" | 01:09'56" |
| 11 | 06'08" | 01:16'04" |
| 12 | 08'27" | 01:24'31" |
| 12.0 | 15'23" | 01:24'59" |
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