24.1 km | 02:00:45 | 05:00/km日期: 2022-10-04 07:32 - 平均心率: 143 - 卡路里: 1217 Cal - 平均步頻: 162
Pace: 05'10" / 05'02" / 05'00" / 04'57" / 04'56" / 04'57" / 04'51" / 05'00" / 04'55" / 04'57" / 05'00" / 05'00" / 05'26" / 04'58" / 04'59" / 05'00" / 04'58" / 05'01" / 05'01" / 05'02" / 05'01" / 05'01" / 05'02" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 04'58" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'00" (+00'09") | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 05'01" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" (+00'10") | 1000 / 22000 |
| 23 | | 05'02" (+00'11") | 1000 / 23000 |
| 24 | | 05'03" (+00'12") | 1000 / 24000 |
| 25 | | 04'56" (+00'05") | 92 / 24092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 349.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 05'00" | 00:39'53" |
| 9 | 04'55" | 00:44'48" |
| 10 | 04'57" | 00:49'45" |
| 11 | 05'00" | 00:54'45" |
| 12 | 05'00" | 00:59'45" |
| 13 | 05'26" | 01:05'11" |
| 14 | 04'58" | 01:10'09" |
| 15 | 04'59" | 01:15'08" |
| 16 | 05'00" | 01:20'08" |
| 17 | 04'58" | 01:25'06" |
| 18 | 05'01" | 01:30'07" |
| 19 | 05'01" | 01:35'08" |
| 20 | 05'02" | 01:40'10" |
| 21 | 05'01" | 01:45'11" |
| 22 | 05'01" | 01:50'12" |
| 23 | 05'02" | 01:55'14" |
| 24 | 05'04" | 02:00'18" |
| 24.1 | 05'04" | 02:00'46" |
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