5.5 km | 00:49:40 | 09:06/km日期: 2022-10-03 20:20 - 平均心率: 132 - 卡路里: 346 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 14'22" / 06'50" / 05'29" / 11'06" / 06'18" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'30") | 398 / 398 |
2 | | 01:15'31" (+11'28") | 38 / 436 |
3 | | 08'08" (+04'05") | 396 / 832 |
4 | | 29'18" (+25'15") | 175 / 1007 |
5 | | 05'51" (+01'48") | 300 / 1308 |
6 | | 19'29" (+15'26") | 55 / 1363 |
7 | | 05'37" (+01'34") | 391 / 1755 |
8 | | 13'59" (+09'56") | 57 / 1812 |
9 | | 05'03" (+01'00") | 395 / 2208 |
10 | | 11'58" (+07'55") | 58 / 2266 |
11 | | 05'01" (+00'58") | 394 / 2661 |
12 | | 04'58" (+00'55") | 402 / 3063 |
13 | | 52'47" (+48'44") | 132 / 3196 |
14 | | 04'29" (+00'26") | 398 / 3594 |
15 | | 11'58" (+07'55") | 28 / 3623 |
16 | | 04'33" (+00'30") | 391 / 4015 |
17 | | 04'24" (+00'21") | 412 / 4427 |
18 | | 18'17" (+14'14") | 112 / 4540 |
19 | | 04'03" | 395 / 4935 |
20 | | 13'02" (+08'59") | 46 / 4981 |
21 | | 04'03" | 394 / 5376 |
22 | | 51'50" (+47'47") | 82 / 5459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 69.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'22" | 00:14'22" |
2 | 06'50" | 00:21'12" |
3 | 05'29" | 00:26'41" |
4 | 11'06" | 00:37'47" |
5 | 06'18" | 00:44'05" |
5.5 | 12'31" | 00:49'50" |