15.2 km | 02:11:56 | 08:42/km日期: 2022-10-02 17:14 - 平均心率: 158 - 卡路里: 1239 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 57%
Pace: 07'06" / 07'21" / 07'32" / 08'21" / 08'37" / 10'15" / 09'00" / 08'47" / 12'13" / 09'42" / 09'40" / 11'28" / 13'53" / 09'05" / 09'46" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'15" (+00'14") | 1000 / 2000 |
3 | | 07'31" (+00'30") | 1000 / 3000 |
4 | | 08'20" (+01'19") | 1000 / 4000 |
5 | | 08'16" (+01'15") | 1000 / 5000 |
6 | | 08'37" (+01'36") | 1000 / 6000 |
7 | | 08'29" (+01'28") | 1000 / 7000 |
8 | | 08'46" (+01'45") | 1000 / 8000 |
9 | | 10'00" (+02'59") | 1000 / 9000 |
10 | | 09'16" (+02'15") | 1000 / 10000 |
11 | | 09'26" (+02'25") | 1000 / 11000 |
12 | | 09'24" (+02'23") | 1000 / 12000 |
13 | | 08'54" (+01'53") | 1000 / 13000 |
14 | | 08'44" (+01'43") | 1000 / 14000 |
15 | | 09'45" (+02'44") | 1000 / 15000 |
16 | | 13'46" (+06'45") | 150 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 87.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'21" | 00:14'27" |
3 | 07'32" | 00:21'59" |
4 | 08'21" | 00:30'20" |
5 | 08'37" | 00:38'57" |
6 | 10'15" | 00:49'12" |
7 | 09'00" | 00:58'12" |
8 | 08'47" | 01:06'59" |
9 | 12'13" | 01:19'12" |
10 | 09'42" | 01:28'54" |
11 | 09'40" | 01:38'34" |
12 | 11'28" | 01:50'02" |
13 | 13'53" | 02:03'55" |
14 | 09'05" | 02:13'00" |
15 | 09'46" | 02:22'46" |
15.2 | 13'49" | 02:24'51" |