8.7 km | 01:05:39 | 07:34/km日期: 2022-10-01 18:34 - 總爬升: 178 m - 卡路里: 379 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63%
Pace: 07'58" / 07'15" / 07'19" / 07'09" / 07'14" / 07'41" / 07'32" / 07'46" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'49") | 1000 / 1000 |
| 2 | | 07'14" (+00'05") | 1000 / 2000 |
| 3 | | 07'19" (+00'10") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 07'14" (+00'05") | 1000 / 5000 |
| 6 | | 07'40" (+00'31") | 1000 / 6000 |
| 7 | | 07'32" (+00'23") | 1000 / 7000 |
| 8 | | 07'45" (+00'36") | 1000 / 8000 |
| 9 | | 08'38" (+01'29") | 664 / 8664 |
10月累積里程 : 121.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'15" | 00:15'13" |
| 3 | 07'19" | 00:22'32" |
| 4 | 07'09" | 00:29'41" |
| 5 | 07'14" | 00:36'55" |
| 6 | 07'41" | 00:44'36" |
| 7 | 07'32" | 00:52'08" |
| 8 | 07'46" | 00:59'54" |
| 8.7 | 08'38" | 01:05'39" |
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