23.2 km | 04:58:26 | 12:50/km日期: 2022-10-02 14:20 - 平均心率: 117 - 卡路里: 1120 Cal - 平均步頻: 120
Pace: 83'09" / 12'55" / 12'45" / 12'38" / 13'04" / 11'01" / 12'30" / 13'10" / 13'09" / 12'00" / 12'52" / 13'04" / 11'48" / 12'44" / 13'04" / 13'10" / 12'40" / 12'23" / 13'10" / 13'02" / 13'23" / 13'15" / 1093'58" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:24'25" (+20'07") | 1 / 1 |
| 2 | | 05'15" (+00'57") | 4 / 5 |
| 3 | | 30'08" (+25'50") | 1 / 6 |
| 4 | | 04'36" (+00'18") | 4 / 10 |
| 5 | | 00'00" | 0 / 10 |
| 6 | | 00'00" | 0 / 10 |
| 7 | | 09'09" (+04'51") | 2 / 13 |
| 8 | | 08'01" (+03'43") | 4 / 17 |
| 9 | | 00'00" | 0 / 17 |
| 10 | | 14'46" (+10'28") | 12 / 30 |
| 11 | | 12'22" (+08'04") | 11 / 41 |
| 12 | | 16'04" (+11'46") | 5 / 46 |
| 13 | | 10'31" (+06'13") | 1 / 48 |
| 14 | | 07'20" (+03'02") | 1 / 49 |
| 15 | | 15'40" (+11'22") | 1 / 50 |
| 16 | | 16'59" (+12'41") | 1 / 51 |
| 17 | | 06'31" (+02'13") | 1 / 53 |
| 18 | | 12'15" (+07'57") | 1 / 54 |
| 19 | | 14'08" (+09'50") | 1 / 55 |
| 20 | | 09'57" (+05'39") | 2 / 58 |
| 21 | | 17'44" (+13'26") | 1 / 59 |
| 22 | | 10'46" (+06'28") | 1 / 61 |
| 23 | | 11'30" (+07'12") | 2 / 63 |
| 24 | | 13'13" (+08'55") | 1 / 65 |
| 25 | | 19'47" (+15'29") | 1 / 66 |
| 26 | | 06'34" (+02'16") | 1 / 67 |
| 27 | | 07'33" (+03'15") | 1 / 69 |
| 28 | | 17'17" (+12'59") | 1 / 70 |
| 29 | | 08'35" (+04'17") | 1 / 71 |
| 30 | | 15'55" (+11'37") | 1 / 73 |
| 31 | | 08'38" (+04'20") | 1 / 74 |
| 32 | | 16'00" (+11'42") | 1 / 75 |
| 33 | | 14'56" (+10'38") | 65 / 141 |
| 34 | | 00'00" | 0 / 141 |
| 35 | | 00'00" | 0 / 141 |
| 36 | | 00'00" | 0 / 141 |
| 37 | | 00'00" | 0 / 141 |
| 38 | | 00'00" | 0 / 141 |
| 39 | | 24'51" (+20'33") | 1 / 142 |
| 40 | | 13'43" (+09'25") | 1 / 144 |
| 41 | | 12'16" (+07'58") | 1 / 145 |
| 42 | | 12'10" (+07'52") | 1 / 147 |
| 43 | | 13'49" (+09'31") | 1 / 148 |
| 44 | | 07'10" (+02'52") | 1 / 150 |
| 45 | | 08'48" (+04'30") | 1 / 151 |
| 46 | | 10'01" (+05'43") | 2 / 154 |
| 47 | | 20'24" (+16'06") | 1 / 155 |
| 48 | | 04'51" (+00'33") | 1 / 157 |
| 49 | | 11'09" (+06'51") | 1 / 158 |
| 50 | | 13'56" (+09'38") | 1 / 160 |
| 51 | | 11'54" (+07'36") | 4 / 164 |
| 52 | | 11'56" (+07'38") | 2 / 166 |
| 53 | | 22'05" (+17'47") | 1 / 168 |
| 54 | | 50'14" (+45'56") | 12 / 181 |
| 55 | | 26'11" (+21'53") | 5 / 186 |
| 56 | | 12'18" (+08'00") | 7 / 194 |
| 57 | | 12'46" (+08'28") | 9 / 204 |
| 58 | | 10'52" (+06'34") | 1 / 205 |
| 59 | | 13'49" (+09'31") | 8 / 214 |
| 60 | | 21'37" (+17'19") | 1 / 215 |
| 61 | | 09'27" (+05'09") | 1 / 216 |
| 62 | | 14'24" (+10'06") | 5 / 221 |
| 63 | | 07'33" (+03'15") | 1 / 222 |
| 64 | | 13'15" (+08'57") | 6 / 229 |
| 65 | | 07'37" (+03'19") | 1 / 230 |
| 66 | | 11'39" (+07'21") | 1 / 232 |
| 67 | | 14'01" (+09'43") | 5 / 237 |
| 68 | | 07'36" (+03'18") | 1 / 238 |
| 69 | | 13'51" (+09'33") | 1 / 239 |
| 70 | | 16'10" (+11'52") | 1 / 241 |
| 71 | | 06'22" (+02'04") | 1 / 242 |
| 72 | | 12'53" (+08'35") | 74 / 317 |
| 73 | | 14'09" (+09'51") | 1 / 318 |
| 74 | | 12'33" (+08'15") | 1 / 320 |
| 75 | | 17'32" (+13'14") | 1 / 321 |
| 76 | | 08'55" (+04'37") | 1 / 322 |
| 77 | | 15'01" (+10'43") | 1 / 323 |
| 78 | | 08'17" (+03'59") | 1 / 325 |
| 79 | | 17'08" (+12'50") | 1 / 326 |
| 80 | | 09'19" (+05'01") | 1 / 328 |
| 81 | | 15'19" (+11'01") | 1 / 329 |
| 82 | | 10'27" (+06'09") | 1 / 330 |
| 83 | | 13'12" (+08'54") | 8 / 338 |
| 84 | | 11'29" (+07'11") | 1 / 340 |
| 85 | | 05'10" (+00'52") | 1 / 341 |
| 86 | | 13'07" (+08'49") | 1 / 342 |
| 87 | | 12'16" (+07'58") | 1 / 344 |
| 88 | | 11'02" (+06'44") | 1 / 345 |
| 89 | | 12'03" (+07'45") | 1 / 347 |
| 90 | | 11'37" (+07'19") | 1 / 348 |
| 91 | | 11'53" (+07'35") | 1 / 349 |
| 92 | | 14'47" (+10'29") | 1 / 351 |
| 93 | | 11'35" (+07'17") | 9 / 361 |
| 94 | | 13'03" (+08'45") | 1 / 362 |
| 95 | | 14'55" (+10'37") | 1 / 363 |
| 96 | | 11'40" (+07'22") | 29 / 393 |
| 97 | | 11'44" (+07'26") | 1 / 394 |
| 98 | | 13'18" (+09'00") | 2 / 397 |
| 99 | | 16'12" (+11'54") | 1 / 398 |
| 100 | | 11'00" (+06'42") | 1 / 400 |
| 101 | | 09'11" (+04'53") | 1 / 401 |
| 102 | | 11'07" (+06'49") | 1 / 403 |
| 103 | | 17'55" (+13'37") | 1 / 404 |
| 104 | | 05'42" (+01'24") | 1 / 405 |
| 105 | | 12'48" (+08'30") | 1 / 407 |
| 106 | | 09'20" (+05'02") | 1 / 408 |
| 107 | | 27'02" (+22'44") | 0 / 409 |
| 108 | | 14'43" (+10'25") | 1 / 411 |
| 109 | | 16'40" (+12'22") | 9 / 420 |
| 110 | | 06'34" (+02'16") | 1 / 422 |
| 111 | | 25'52" (+21'34") | 1 / 423 |
| 112 | | 12'13" (+07'55") | 1 / 424 |
| 113 | | 10'57" (+06'39") | 2 / 426 |
| 114 | | 15'12" (+10'54") | 3 / 429 |
| 115 | | 18'07" (+13'49") | 1 / 430 |
| 116 | | 14'46" (+10'28") | 1 / 432 |
| 117 | | 14'19" (+10'01") | 13 / 445 |
| 118 | | 08'17" (+03'59") | 2 / 447 |
| 119 | | 14'07" (+09'49") | 40 / 488 |
| 120 | | 13'49" (+09'31") | 43 / 531 |
| 121 | | 19'09" (+14'51") | 45 / 577 |
| 122 | | 08'36" (+04'18") | 1 / 578 |
| 123 | | 06'23" (+02'05") | 1 / 580 |
| 124 | | 21'32" (+17'14") | 1 / 581 |
| 125 | | 04'39" (+00'21") | 1 / 582 |
| 126 | | 13'49" (+09'31") | 5 / 587 |
| 127 | | 17'21" (+13'03") | 73 / 661 |
| 128 | | 12'57" (+08'39") | 1000 / 1661 |
| 129 | | 12'56" (+08'38") | 1000 / 2661 |
| 130 | | 12'22" (+08'04") | 1000 / 3661 |
| 131 | | 13'00" (+08'42") | 1000 / 4661 |
| 132 | | 11'21" (+07'03") | 1000 / 5661 |
| 133 | | 12'20" (+08'02") | 1000 / 6661 |
| 134 | | 13'04" (+08'46") | 1000 / 7661 |
| 135 | | 13'10" (+08'52") | 1000 / 8661 |
| 136 | | 12'01" (+07'43") | 1000 / 9661 |
| 137 | | 13'37" (+09'19") | 19 / 9680 |
| 138 | | 15'04" (+10'46") | 1 / 9682 |
| 139 | | 14'32" (+10'14") | 1 / 9683 |
| 140 | | 18'59" (+14'41") | 1 / 9684 |
| 141 | | 07'58" (+03'40") | 1 / 9685 |
| 142 | | 15'00" (+10'42") | 1 / 9686 |
| 143 | | 07'49" (+03'31") | 1 / 9688 |
| 144 | | 16'01" (+11'43") | 1 / 9689 |
| 145 | | 14'53" (+10'35") | 1 / 9690 |
| 146 | | 17'49" (+13'31") | 1 / 9692 |
| 147 | | 09'47" (+05'29") | 3 / 9695 |
| 148 | | 13'41" (+09'23") | 2 / 9698 |
| 149 | | 16'36" (+12'18") | 1 / 9699 |
| 150 | | 18'45" (+14'27") | 1 / 9701 |
| 151 | | 10'44" (+06'26") | 2 / 9703 |
| 152 | | 18'35" (+14'17") | 1 / 9704 |
| 153 | | 08'42" (+04'24") | 2 / 9707 |
| 154 | | 18'04" (+13'46") | 1 / 9708 |
| 155 | | 06'25" (+02'07") | 1 / 9709 |
| 156 | | 12'25" (+08'07") | 1 / 9711 |
| 157 | | 16'25" (+12'07") | 1 / 9712 |
| 158 | | 12'20" (+08'02") | 2 / 9714 |
| 159 | | 10'18" (+06'00") | 1 / 9716 |
| 160 | | 18'37" (+14'19") | 1 / 9717 |
| 161 | | 08'12" (+03'54") | 1 / 9718 |
| 162 | | 19'10" (+14'52") | 1 / 9720 |
| 163 | | 09'51" (+05'33") | 1 / 9721 |
| 164 | | 12'53" (+08'35") | 1 / 9722 |
| 165 | | 10'05" (+05'47") | 1 / 9724 |
| 166 | | 12'30" (+08'12") | 1 / 9725 |
| 167 | | 12'51" (+08'33") | 1 / 9726 |
| 168 | | 13'26" (+09'08") | 1 / 9728 |
| 169 | | 11'42" (+07'24") | 1 / 9729 |
| 170 | | 12'25" (+08'07") | 1 / 9730 |
| 171 | | 17'43" (+13'25") | 1 / 9732 |
| 172 | | 05'54" (+01'36") | 1 / 9733 |
| 173 | | 12'27" (+08'09") | 1 / 9734 |
| 174 | | 12'29" (+08'11") | 1 / 9736 |
| 175 | | 12'15" (+07'57") | 1 / 9737 |
| 176 | | 15'16" (+10'58") | 1 / 9738 |
| 177 | | 09'39" (+05'21") | 1 / 9740 |
| 178 | | 17'08" (+12'50") | 1 / 9741 |
| 179 | | 06'22" (+02'04") | 1 / 9742 |
| 180 | | 12'33" (+08'15") | 1 / 9744 |
| 181 | | 13'38" (+09'20") | 1 / 9745 |
| 182 | | 16'20" (+12'02") | 1 / 9747 |
| 183 | | 08'57" (+04'39") | 1 / 9748 |
| 184 | | 08'52" (+04'34") | 1 / 9750 |
| 185 | | 08'51" (+04'33") | 1 / 9751 |
| 186 | | 18'44" (+14'26") | 1 / 9752 |
| 187 | | 08'52" (+04'34") | 1 / 9754 |
| 188 | | 09'57" (+05'39") | 1 / 9755 |
| 189 | | 17'35" (+13'17") | 1 / 9757 |
| 190 | | 07'23" (+03'05") | 1 / 9758 |
| 191 | | 14'57" (+10'39") | 2 / 9761 |
| 192 | | 07'14" (+02'56") | 1 / 9762 |
| 193 | | 10'43" (+06'25") | 1 / 9764 |
| 194 | | 14'58" (+10'40") | 1 / 9765 |
| 195 | | 09'26" (+05'08") | 1 / 9766 |
| 196 | | 17'35" (+13'17") | 1 / 9768 |
| 197 | | 11'04" (+06'46") | 1 / 9769 |
| 198 | | 12'48" (+08'30") | 1 / 9770 |
| 199 | | 07'50" (+03'32") | 1 / 9772 |
| 200 | | 08'33" (+04'15") | 1 / 9773 |
| 201 | | 17'47" (+13'29") | 1 / 9775 |
| 202 | | 07'36" (+03'18") | 1 / 9776 |
| 203 | | 15'47" (+11'29") | 1 / 9777 |
| 204 | | 07'29" (+03'11") | 1 / 9779 |
| 205 | | 18'11" (+13'53") | 1 / 9780 |
| 206 | | 06'16" (+01'58") | 1 / 9782 |
| 207 | | 14'31" (+10'13") | 1 / 9783 |
| 208 | | 06'17" (+01'59") | 1 / 9784 |
| 209 | | 12'10" (+07'52") | 1 / 9786 |
| 210 | | 12'20" (+08'02") | 1 / 9787 |
| 211 | | 10'46" (+06'28") | 1 / 9789 |
| 212 | | 19'28" (+15'10") | 1 / 9790 |
| 213 | | 08'34" (+04'16") | 1 / 9792 |
| 214 | | 17'03" (+12'45") | 1 / 9793 |
| 215 | | 04'18" | 1 / 9794 |
| 216 | | 14'26" (+10'08") | 1 / 9796 |
| 217 | | 09'11" (+04'53") | 1 / 9797 |
| 218 | | 12'25" (+08'07") | 1 / 9798 |
| 219 | | 11'32" (+07'14") | 1 / 9800 |
| 220 | | 12'49" (+08'31") | 1 / 9801 |
| 221 | | 12'38" (+08'20") | 1 / 9803 |
| 222 | | 17'23" (+13'05") | 1 / 9804 |
| 223 | | 08'28" (+04'10") | 1 / 9806 |
| 224 | | 08'41" (+04'23") | 1 / 9807 |
| 225 | | 10'51" (+06'33") | 1 / 9808 |
| 226 | | 10'44" (+06'26") | 1 / 9810 |
| 227 | | 14'48" (+10'30") | 1 / 9811 |
| 228 | | 11'06" (+06'48") | 1 / 9813 |
| 229 | | 10'39" (+06'21") | 1 / 9814 |
| 230 | | 12'52" (+08'34") | 1 / 9815 |
| 231 | | 13'23" (+09'05") | 4 / 9820 |
| 232 | | 11'37" (+07'19") | 33 / 9853 |
| 233 | | 13'34" (+09'16") | 1 / 9855 |
| 234 | | 11'09" (+06'51") | 2 / 9857 |
| 235 | | 13'54" (+09'36") | 34 / 9892 |
| 236 | | 11'12" (+06'54") | 6 / 9899 |
| 237 | | 14'10" (+09'52") | 2 / 9901 |
| 238 | | 18'34" (+14'16") | 1 / 9902 |
| 239 | | 07'28" (+03'10") | 1 / 9904 |
| 240 | | 16'23" (+12'05") | 1 / 9905 |
| 241 | | 07'30" (+03'12") | 1 / 9906 |
| 242 | | 13'20" (+09'02") | 2 / 9909 |
| 243 | | 23'39" (+19'21") | 1 / 9910 |
| 244 | | 08'30" (+04'12") | 1 / 9911 |
| 245 | | 16'16" (+11'58") | 1 / 9913 |
| 246 | | 04'23" (+00'05") | 1 / 9914 |
| 247 | | 16'51" (+12'33") | 1 / 9915 |
| 248 | | 11'02" (+06'44") | 1 / 9916 |
| 249 | | 10'09" (+05'51") | 1 / 9918 |
| 250 | | 16'27" (+12'09") | 1 / 9919 |
| 251 | | 12'50" (+08'32") | 1000 / 10919 |
| 252 | | 13'03" (+08'45") | 1000 / 11919 |
| 253 | | 11'45" (+07'27") | 1000 / 12919 |
| 254 | | 12'45" (+08'27") | 1000 / 13919 |
| 255 | | 13'03" (+08'45") | 1000 / 14919 |
| 256 | | 13'15" (+08'57") | 1000 / 15919 |
| 257 | | 12'37" (+08'19") | 1000 / 16919 |
| 258 | | 12'27" (+08'09") | 1000 / 17919 |
| 259 | | 13'04" (+08'46") | 1000 / 18919 |
| 260 | | 12'58" (+08'40") | 1000 / 19919 |
| 261 | | 13'22" (+09'04") | 1000 / 20919 |
| 262 | | 13'14" (+08'56") | 1000 / 21919 |
| 263 | | 13'17" (+08'59") | 1000 / 22919 |
| 264 | | 13'44" (+09'26") | 13 / 22932 |
| 265 | | 13'29" (+09'11") | 85 / 23018 |
| 266 | | 13'32" (+09'14") | 41 / 23060 |
| 267 | | 12'11" (+07'53") | 168 / 23228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 391.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 83'09" | 01:23'09" |
| 2 | 12'55" | 01:36'04" |
| 3 | 12'45" | 01:48'49" |
| 4 | 12'38" | 02:01'27" |
| 5 | 13'04" | 02:14'31" |
| 6 | 11'01" | 02:25'32" |
| 7 | 12'30" | 02:38'02" |
| 8 | 13'10" | 02:51'12" |
| 9 | 13'09" | 03:04'21" |
| 10 | 12'00" | 03:16'21" |
| 11 | 12'52" | 03:29'13" |
| 12 | 13'04" | 03:42'17" |
| 13 | 11'48" | 03:54'05" |
| 14 | 12'44" | 04:06'49" |
| 15 | 13'04" | 04:19'53" |
| 16 | 13'10" | 04:33'03" |
| 17 | 12'40" | 04:45'43" |
| 18 | 12'23" | 04:58'06" |
| 19 | 13'10" | 05:11'16" |
| 20 | 13'02" | 05:24'18" |
| 21 | 13'23" | 05:37'41" |
| 22 | 13'15" | 05:50'56" |
| 23 | 1093'58" | 24:04'54" |
| 23.2 | 12'33" | 24:07'46" |
留言 
展開計圈分析
