|  236.5 km | 11:32:44 | 20.5 km/h日期: 2022-10-06 05:05 - 平均心率: 136 - 踏頻: 77 - 卡路里: 5879 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.64 (-2.36) | 5000 / 5000 | | 2 | | 35.29 (-0.71) | 5000 / 10000 | | 3 | | 33.64 (-2.36) | 5000 / 15000 | | 4 | | 31.03 (-4.97) | 5000 / 20000 | | 5 | | 36.00 | 5000 / 25000 |
| 6 | | 27.91 (-8.09) | 5000 / 30000 | | 7 | | 33.03 (-2.97) | 5000 / 35000 | | 8 | | 30.00 (-6.00) | 5000 / 40000 | | 9 | | 25.00 (-11.00) | 4179 / 44179 | | 10 | | 10.14 (-25.86) | 3 / 44182 | | 11 | | 0 | 0 / 44182 | | 12 | | 12.46 (-23.54) | 5000 / 49182 | | 13 | | 31.03 (-4.97) | 5000 / 54182 | | 14 | | 32.14 (-3.86) | 5000 / 59182 | | 15 | | 27.48 (-8.52) | 5000 / 64182 | | 16 | | 27.48 (-8.52) | 5000 / 69182 | | 17 | | 29.51 (-6.49) | 5000 / 74182 | | 18 | | 31.86 (-4.14) | 5000 / 79182 | | 19 | | 9.81 (-26.19) | 5000 / 84182 | | 20 | | 26.09 (-9.91) | 5000 / 89182 | | 21 | | 30.51 (-5.49) | 5000 / 94182 | | 22 | | 29.75 (-6.25) | 5000 / 99182 | | 23 | | 23.38 (-12.62) | 5000 / 104182 | | 24 | | 11.11 (-24.89) | 5000 / 109182 | | 25 | | 33.96 (-2.04) | 5000 / 114182 | | 26 | | 32.43 (-3.57) | 5000 / 119182 | | 27 | | 31.58 (-4.42) | 5000 / 124182 | | 28 | | 10.17 (-25.83) | 5000 / 129182 | | 29 | | 35.64 (-0.36) | 5000 / 134182 | | 30 | | 32.73 (-3.27) | 5000 / 139182 | | 31 | | 29.75 (-6.25) | 5000 / 144182 | | 32 | | 33.03 (-2.97) | 5000 / 149182 | | 33 | | 18.85 (-17.15) | 5000 / 154182 | | 34 | | 24.66 (-11.34) | 5000 / 159182 | | 35 | | 30.51 (-5.49) | 5000 / 164182 | | 36 | | 13.74 (-22.26) | 5000 / 169182 | | 37 | | 20.22 (-15.78) | 5000 / 174182 | | 38 | | 5.13 (-30.87) | 5000 / 179182 | | 39 | | 28.35 (-7.65) | 5000 / 184182 | | 40 | | 31.58 (-4.42) | 5000 / 189182 | | 41 | | 31.58 (-4.42) | 5000 / 194182 | | 42 | | 30.77 (-5.23) | 5000 / 199182 | | 43 | | 8.09 (-27.91) | 5000 / 204182 | | 44 | | 32.14 (-3.86) | 5000 / 209182 | | 45 | | 11.39 (-24.61) | 5000 / 214182 | | 46 | | 30.77 (-5.23) | 5000 / 219182 | | 47 | | 29.03 (-6.97) | 5000 / 224182 | | 48 | | 25.90 (-10.10) | 5000 / 229182 | | 49 | | 15.86 (-20.14) | 5000 / 234182 | | 50 | | 4.51 (-31.49) | 2281 / 236464 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 1313.96 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.8 | -0.2 % | | 2 | 35.6 | -0.2 % | | 3 | 33.6 | 1.0 % | | 4 | 35.6 | -0.1 % | | 5 | 34.6 | 1.2 % | | 6 | 37.1 | -0.3 % | | 7 | 33.6 | 1.0 % | | 8 | 34.6 | 1.4 % | | 9 | 34.3 | 1.2 % | | 10 | 36.4 | -0.4 % | | 11 | 37.9 | -0.6 % | | 12 | 36.0 | -0.4 % | | 13 | 36.7 | -0.2 % | | 14 | 33.6 | -0.1 % | | 15 | 25.7 | -0.6 % | | 16 | 31.6 | 2.0 % | | 17 | 34.0 | -0.2 % | | 18 | 26.9 | 1.0 % | | 19 | 31.3 | 1.8 % | | 20 | 31.9 | 2.0 % | | 21 | 35.3 | -1.1 % | | 22 | 38.3 | -1.2 % | | 23 | 31.9 | -0.4 % | | 24 | 37.5 | -0.4 % | | 25 | 36.7 | -0.9 % | | 26 | 30.0 | 2.5 % | | 27 | 27.7 | -1.8 % | | 28 | 35.3 | -1.3 % | | 29 | 24.7 | -1.2 % | | 30 | 23.8 | 2.2 % | | 31 | 36.4 | -1.3 % | | 32 | 36.0 | -0.8 % | | 33 | 32.7 | -0.8 % | | 34 | 33.6 | -0.4 % | | 35 | 27.1 | 1.3 % | | 36 | 30.3 | -0.3 % | | 37 | 31.9 | -0.4 % | | 38 | 28.8 | 2.2 % | | 39 | 28.3 | -2.2 % | | 40 | 30.8 | 1.3 % | | 41 | 31.0 | 1.0 % | | 42 | 31.0 | 1.0 % | | 43 | 31.9 | -0.4 % | | 44 | 31.6 | -0.7 % | | 45 | 3.2 | -0.6 % | | 46 | 28.1 | -0.9 % | | 47 | 31.9 | 1.4 % | | 48 | 32.7 | -0.7 % | | 49 | 31.6 | 2.0 % | | 50 | 32.7 | -1.0 % | | 51 | 29.8 | 1.0 % | | 52 | 26.5 | 2.0 % | | 53 | 33.3 | -0.7 % | | 54 | 32.7 | -0.4 % | | 55 | 30.3 | 1.5 % | | 56 | 32.7 | 1.0 % | | 57 | 29.3 | 2.3 % | | 58 | 35.3 | -0.1 % | | 59 | 33.6 | -1.8 % | | 60 | 24.0 | 1.2 % | | 61 | 29.8 | -1.0 % | | 62 | 24.3 | 1.2 % | | 63 | 28.1 | -0.6 % | | 64 | 31.9 | 1.2 % | | 65 | 17.6 | 1.0 % | | 66 | 33.3 | 1.0 % | | 67 | 28.3 | -0.4 % | | 68 | 30.3 | 1.9 % | | 69 | 35.0 | -0.1 % | | 70 | 39.6 | -1.4 % | | 71 | 36.0 | -0.4 % | | 72 | 24.7 | -0.6 % | | 73 | 22.9 | -0.7 % | | 74 | 31.0 | -0.4 % | | 75 | 36.0 | -0.4 % | | 76 | 35.6 | -0.4 % | | 77 | 35.0 | -0.4 % | | 78 | 33.6 | -0.2 % | | 79 | 22.6 | 1.0 % | | 80 | 26.9 | -0.2 % | | 81 | 2.7 | -0.5 % | | 82 | 25.0 | -0.4 % | | 83 | 33.6 | -0.1 % | | 84 | 34.0 | 1.0 % | | 85 | 15.5 | -0.7 % | | 86 | 32.7 | 1.0 % | | 87 | 27.5 | 2.0 % | | 88 | 39.6 | 1.0 % | | 89 | 27.9 | -1.2 % | | 90 | 36.0 | -0.2 % | | 91 | 24.0 | -0.2 % | | 92 | 33.3 | 1.3 % | | 93 | 28.1 | -0.7 % | | 94 | 33.3 | 1.0 % | | 95 | 24.0 | -0.4 % | | 96 | 32.4 | -0.2 % | | 97 | 32.4 | -0.4 % | | 98 | 31.3 | 1.5 % | | 99 | 29.8 | -0.5 % | | 100 | 27.9 | 1.7 % | | 101 | 35.0 | -0.4 % | | 102 | 31.6 | -0.4 % | | 103 | 32.4 | -0.8 % | | 104 | 27.7 | -0.4 % | | 105 | 2.7 | 1.2 % | | 106 | 25.2 | -0.4 % | | 107 | 31.3 | 1.0 % | | 108 | 31.3 | -0.2 % | | 109 | 31.3 | 5.0 % | | 110 | 34.3 | -0.1 % | | 111 | 34.6 | -0.2 % | | 112 | 30.0 | -0.2 % | | 113 | 33.6 | 1.2 % | | 114 | 36.4 | -0.5 % | | 115 | 32.7 | -0.4 % | | 116 | 34.3 | 1.3 % | | 117 | 33.3 | -0.1 % | | 118 | 35.3 | -0.2 % | | 119 | 28.8 | -0.6 % | | 120 | 30.3 | 1.0 % | | 121 | 26.9 | 1.0 % | | 122 | 32.1 | 1.0 % | | 123 | 34.6 | -0.5 % | | 124 | 33.3 | -0.1 % | | 125 | 34.3 | -0.2 % | | 126 | 16.7 | 1.2 % | | 127 | 21.4 | -0.6 % | | 128 | 3.1 | -0.6 % | | 129 | 31.9 | 1.5 % | | 130 | 34.3 | -0.7 % | | 131 | 35.6 | -0.1 % | | 132 | 36.0 | -0.2 % | | 133 | 35.0 | -0.7 % | | 134 | 35.6 | -0.4 % | | 135 | 30.8 | 3.3 % | | 136 | 32.7 | 1.0 % | | 137 | 32.7 | 1.0 % | | 138 | 34.6 | -0.2 % | | 139 | 32.4 | 2.2 % | | 140 | 35.6 | -0.2 % | | 141 | 35.6 | 1.0 % | | 142 | 34.0 | -1.1 % | | 143 | 35.3 | -0.1 % | | 144 | 18.3 | -0.6 % | | 145 | 32.4 | -0.2 % | | 146 | 34.3 | -0.4 % | | 147 | 35.6 | 1.0 % | | 148 | 33.6 | -0.2 % | | 149 | 31.0 | 2.0 % | | 150 | 7.1 | 1.0 % | | 151 | 29.8 | -0.2 % | | 152 | 31.0 | 2.0 % | | 153 | 33.3 | -0.4 % | | 154 | 31.6 | -0.9 % | | 155 | 33.3 | 2.5 % | | 156 | 27.3 | -0.9 % | | 157 | 31.3 | -0.3 % | | 158 | 13.7 | 2.0 % | | 159 | 32.1 | -0.3 % | | 160 | 31.6 | 1.8 % | | 161 | 25.0 | -0.2 % | | 162 | 31.9 | -0.5 % | | 163 | 31.9 | 1.0 % | | 164 | 32.4 | 0.0 % | | 165 | 28.3 | 1.5 % | | 166 | 25.5 | -0.3 % | | 167 | 27.9 | -0.2 % | | 168 | 28.8 | -0.2 % | | 169 | 13.7 | -0.2 % | | 170 | 4.6 | -0.1 % | | 171 | 25.4 | -0.6 % | | 172 | 30.0 | 1.3 % | | 173 | 30.0 | -0.1 % | | 174 | 30.0 | -0.9 % | | 175 | 1.1 | -1.1 % | | 176 | 27.1 | 1.0 % | | 177 | 29.5 | -0.4 % | | 178 | 27.9 | 2.5 % | | 179 | 30.0 | 1.0 % | | 180 | 27.3 | 2.3 % | | 181 | 26.9 | -0.9 % | | 182 | 30.8 | -0.7 % | | 183 | 27.7 | 1.8 % | | 184 | 28.3 | -1.3 % | | 185 | 30.5 | 1.2 % | | 186 | 30.5 | 1.3 % | | 187 | 34.6 | -0.3 % | | 188 | 33.6 | -0.7 % | | 189 | 30.0 | 1.0 % | | 190 | 29.8 | 0.0 % | | 191 | 31.3 | 1.5 % | | 192 | 33.6 | -0.9 % | | 193 | 29.5 | 1.4 % | | 194 | 32.4 | -0.7 % | | 195 | 33.3 | -0.2 % | | 196 | 32.1 | 1.3 % | | 197 | 35.0 | 1.2 % | | 198 | 34.6 | -0.3 % | | 199 | 22.4 | -0.6 % | | 200 | 2.5 | -0.2 % | | 201 | 9.8 | -0.6 % | | 202 | 22.5 | -0.7 % | | 203 | 24.7 | 1.0 % | | 204 | 33.6 | -0.2 % | | 205 | 32.4 | 1.0 % | | 206 | 31.6 | -0.7 % | | 207 | 33.6 | -0.6 % | | 208 | 32.7 | 1.0 % | | 209 | 32.1 | 2.0 % | | 210 | 29.0 | 2.0 % | | 211 | 33.3 | -0.7 % | | 212 | 27.9 | 1.8 % | | 213 | 16.2 | -1.1 % | | 214 | 3.6 | 2.2 % | | 215 | 30.0 | -1.3 % | | 216 | 29.5 | -0.4 % | | 217 | 28.8 | 1.0 % | | 218 | 32.7 | -0.2 % | | 219 | 31.0 | 1.0 % | | 220 | 31.3 | -0.7 % | | 221 | 25.9 | 1.2 % | | 222 | 28.3 | 1.3 % | | 223 | 28.8 | -0.6 % | | 224 | 30.3 | 1.0 % | | 225 | 21.2 | 1.3 % | | 226 | 28.1 | 1.5 % | | 227 | 28.6 | -0.1 % | | 228 | 25.4 | 1.7 % | | 229 | 28.3 | -0.2 % | | 230 | 22.6 | -0.4 % | | 231 | 26.1 | 1.0 % | | 232 | 24.2 | 1.0 % | | 233 | 27.5 | 1.0 % | | 234 | 6.5 | 1.0 % | | 235 | 3.9 | -0.2 % | | 236 | 4.4 | -0.4 % | | 236.5 | 14.9 | 3.0 % |
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