10.0 km | 01:07:12 | 06:42/km日期: 2022-10-05 09:09 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 06'12" / 06'26" / 06'40" / 06'47" / 07'09" / 07'16" / 06'41" / 06'40" / 06'54" / 06'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 07'16" (+01'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 08'22" (+02'11") | 15 / 10015 |
10月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'40" | 00:19'18" |
| 4 | 06'47" | 00:26'05" |
| 5 | 07'09" | 00:33'14" |
| 6 | 07'16" | 00:40'30" |
| 7 | 06'41" | 00:47'11" |
| 8 | 06'40" | 00:53'51" |
| 9 | 06'54" | 01:00'45" |
| 10 | 06'20" | 01:07'05" |
| 10.0 | 07'39" | 01:07'12" |
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