10.5 km | 01:15:23 | 07:10/km日期: 2022-10-03 18:53 - 總爬升: 124 m - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 08'46" / 06'58" / 07'29" / 07'01" / 06'57" / 11'11" / 06'38" / 06'22" / 07'06" / 07'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'56" (+00'35") | 1000 / 5000 |
| 6 | | 08'07" (+01'46") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'07" (+00'46") | 1000 / 9000 |
| 10 | | 07'32" (+01'11") | 1000 / 10000 |
| 11 | | 06'58" (+00'37") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'58" | 00:15'44" |
| 3 | 07'29" | 00:23'13" |
| 4 | 07'01" | 00:30'14" |
| 5 | 06'57" | 00:37'11" |
| 6 | 11'11" | 00:48'22" |
| 7 | 06'38" | 00:55'00" |
| 8 | 06'22" | 01:01'22" |
| 9 | 07'06" | 01:08'28" |
| 10 | 07'32" | 01:16'00" |
| 10.5 | 06'57" | 01:19'36" |
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