12.1 km | 02:11:38 | 10:55/km日期: 2022-10-02 08:11 - 卡路里: 560 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 66%
Pace: 11'32" / 09'54" / 09'57" / 09'14" / 08'27" / 10'36" / 11'30" / 10'57" / 11'50" / 10'27" / 12'42" / 21'25" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+03'22") | 1000 / 1000 |
| 2 | | 09'53" (+01'27") | 1000 / 2000 |
| 3 | | 09'56" (+01'30") | 1000 / 3000 |
| 4 | | 09'14" (+00'48") | 1000 / 4000 |
| 5 | | 08'26" | 1000 / 5000 |
| 6 | | 10'35" (+02'09") | 1000 / 6000 |
| 7 | | 11'30" (+03'04") | 1000 / 7000 |
| 8 | | 10'56" (+02'30") | 1000 / 8000 |
| 9 | | 11'48" (+03'22") | 1000 / 9000 |
| 10 | | 10'20" (+01'54") | 1000 / 10000 |
| 11 | | 12'50" (+04'24") | 1000 / 11000 |
| 12 | | 13'15" (+04'49") | 1000 / 12000 |
| 13 | | 18'16" (+09'50") | 55 / 12055 |
10月累積里程 : 439.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 09'54" | 00:21'26" |
| 3 | 09'57" | 00:31'23" |
| 4 | 09'14" | 00:40'37" |
| 5 | 08'27" | 00:49'04" |
| 6 | 10'36" | 00:59'40" |
| 7 | 11'30" | 01:11'10" |
| 8 | 10'57" | 01:22'07" |
| 9 | 11'50" | 01:33'57" |
| 10 | 10'27" | 01:44'24" |
| 11 | 12'42" | 01:57'06" |
| 12 | 21'25" | 02:18'31" |
| 12.1 | 03'56" | 02:18'44" |
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