9.7 km | 01:34:31 | 09:45/km日期: 2022-10-03 20:01 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65%
Pace: 04'59" / 06'14" / 05'15" / 06'33" / 05'14" / 06'23" / 05'05" / 13'33" / 38'12" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'02") | 1000 / 1000 |
2 | | 05'06" (+00'09") | 874 / 1874 |
3 | | 19'58" (+15'01") | 77 / 1951 |
4 | | 05'12" (+00'15") | 1000 / 2951 |
5 | | 05'13" (+00'16") | 868 / 3820 |
6 | | 22'24" (+17'27") | 81 / 3901 |
7 | | 05'08" (+00'11") | 1000 / 4901 |
8 | | 05'21" (+00'24") | 850 / 5752 |
9 | | 17'47" (+12'50") | 87 / 5839 |
10 | | 05'03" (+00'06") | 1000 / 6839 |
11 | | 04'57" | 835 / 7675 |
12 | | 42'04" (+37'07") | 1000 / 8675 |
13 | | 09'24" (+04'27") | 1000 / 9675 |
14 | | 02'26" | 15 / 9690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 25.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'14" | 00:11'13" |
3 | 05'15" | 00:16'28" |
4 | 06'33" | 00:23'01" |
5 | 05'14" | 00:28'15" |
6 | 06'23" | 00:34'38" |
7 | 05'05" | 00:39'43" |
8 | 13'33" | 00:53'16" |
9 | 38'12" | 01:31'28" |
9.7 | 04'22" | 01:34'29" |