31.4 km | 03:44:49 | 07:09/km日期: 2022-10-01 05:31 - 總爬升: 272 m - 地點: 蘭潭 - 平均心率: 133 - 卡路里: 2171 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'17" / 05'39" / 05'35" / 05'14" / 11'05" / 06'25" / 07'27" / 06'55" / 09'21" / 07'04" / 07'43" / 07'29" / 09'10" / 07'38" / 07'11" / 06'49" / 07'33" / 10'12" / 09'36" / 06'06" / 06'04" / 05'58" / 05'38" / 07'08" / 05'43" / 08'22" / 06'40" / 05'59" / 05'25" / 07'54" / 05'55" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 11'04" (+05'50") | 1000 / 5000 |
| 6 | | 06'25" (+01'11") | 1000 / 6000 |
| 7 | | 07'27" (+02'13") | 1000 / 7000 |
| 8 | | 06'54" (+01'40") | 1000 / 8000 |
| 9 | | 09'21" (+04'07") | 1000 / 9000 |
| 10 | | 07'03" (+01'49") | 1000 / 10000 |
| 11 | | 07'43" (+02'29") | 1000 / 11000 |
| 12 | | 07'28" (+02'14") | 1000 / 12000 |
| 13 | | 09'10" (+03'56") | 1000 / 13000 |
| 14 | | 07'37" (+02'23") | 1000 / 14000 |
| 15 | | 07'11" (+01'57") | 1000 / 15000 |
| 16 | | 06'49" (+01'35") | 1000 / 16000 |
| 17 | | 07'32" (+02'18") | 1000 / 17000 |
| 18 | | 10'12" (+04'58") | 1000 / 18000 |
| 19 | | 09'35" (+04'21") | 1000 / 19000 |
| 20 | | 06'05" (+00'51") | 1000 / 20000 |
| 21 | | 06'04" (+00'50") | 1000 / 21000 |
| 22 | | 05'58" (+00'44") | 1000 / 22000 |
| 23 | | 05'37" (+00'23") | 1000 / 23000 |
| 24 | | 07'07" (+01'53") | 1000 / 24000 |
| 25 | | 05'43" (+00'29") | 1000 / 25000 |
| 26 | | 08'21" (+03'07") | 1000 / 26000 |
| 27 | | 06'40" (+01'26") | 1000 / 27000 |
| 28 | | 05'58" (+00'44") | 1000 / 28000 |
| 29 | | 05'25" (+00'11") | 1000 / 29000 |
| 30 | | 07'53" (+02'39") | 1000 / 30000 |
| 31 | | 05'54" (+00'40") | 1000 / 31000 |
| 32 | | 08'50" (+03'36") | 404 / 31404 |
依舊跑不動，龜速前進，兩圈就想休息了，看了時間才七點，不然再ㄧ圈就來去洗澡，結果被小兔子套圈追上，硬著雙腳努力跟上，要不然繞完四圈湊滿百K就收工，哪知毅力比我更差的隊友也想跟著休息，反正速度也被她拉上來了，就再陪她一圈吧。還好老爺在最後一圈趕上來，不然我就牽連人家了。
感謝隊友後面15K的不離不棄，讓我頹喪的心挽回了一些，原來、我還是可以回到超馬配速的。
感謝志恆教練鐵了心不載我，還幫我準備帽子防曬，今天雖只比低標多一些，沒跑完後面的全馬，總距離105勉強交代的過吧，這次就不讓你破費了。
謝謝老爺專車接送還給我洗澡，跑十幾年都沒棄賽過？真是有決心的男倫！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
582.01 km 
迪卡儂 健走零碼鞋 累積 :
5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'14" | 00:22'45" |
| 5 | 11'05" | 00:33'50" |
| 6 | 06'25" | 00:40'15" |
| 7 | 07'27" | 00:47'42" |
| 8 | 06'55" | 00:54'37" |
| 9 | 09'21" | 01:03'58" |
| 10 | 07'04" | 01:11'02" |
| 11 | 07'43" | 01:18'45" |
| 12 | 07'29" | 01:26'14" |
| 13 | 09'10" | 01:35'24" |
| 14 | 07'38" | 01:43'02" |
| 15 | 07'11" | 01:50'13" |
| 16 | 06'49" | 01:57'02" |
| 17 | 07'33" | 02:04'35" |
| 18 | 10'12" | 02:14'47" |
| 19 | 09'36" | 02:24'23" |
| 20 | 06'06" | 02:30'29" |
| 21 | 06'04" | 02:36'33" |
| 22 | 05'58" | 02:42'31" |
| 23 | 05'38" | 02:48'09" |
| 24 | 07'08" | 02:55'17" |
| 25 | 05'43" | 03:01'00" |
| 26 | 08'22" | 03:09'22" |
| 27 | 06'40" | 03:16'02" |
| 28 | 05'59" | 03:22'01" |
| 29 | 05'25" | 03:27'26" |
| 30 | 07'54" | 03:35'20" |
| 31 | 05'55" | 03:41'15" |
| 31.4 | 08'49" | 03:44'49" |
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