16.1 km | 01:51:52 | 06:57/km日期: 2022-10-01 08:26 - 平均心率: 151 - 卡路里: 1036 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'30" / 06'54" / 05'35" / 07'05" / 05'21" / 08'06" / 05'28" / 08'43" / 05'29" / 10'35" / 05'27" / 12'36" / 06'35" / 08'10" / 06'04" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'14") | 200 / 200 |
2 | | 05'36" (+00'20") | 208 / 408 |
3 | | 05'30" (+00'14") | 207 / 616 |
4 | | 05'29" (+00'13") | 206 / 822 |
5 | | 05'25" (+00'09") | 208 / 1030 |
6 | | 05'32" (+00'16") | 204 / 1235 |
7 | | 05'23" (+00'07") | 210 / 1446 |
8 | | 05'27" (+00'11") | 210 / 1656 |
9 | | 05'34" (+00'18") | 206 / 1862 |
10 | | 05'23" (+00'07") | 210 / 2073 |
11 | | 38'10" (+32'54") | 45 / 2119 |
12 | | 05'18" (+00'02") | 207 / 2326 |
13 | | 05'27" (+00'11") | 208 / 2534 |
14 | | 05'24" (+00'08") | 208 / 2743 |
15 | | 05'28" (+00'12") | 207 / 2950 |
16 | | 05'36" (+00'20") | 203 / 3154 |
17 | | 05'24" (+00'08") | 208 / 3363 |
18 | | 05'32" (+00'16") | 207 / 3570 |
19 | | 05'37" (+00'21") | 202 / 3772 |
20 | | 05'35" (+00'19") | 202 / 3975 |
21 | | 05'41" (+00'25") | 200 / 4175 |
22 | | 41'15" (+35'59") | 43 / 4219 |
23 | | 05'23" (+00'07") | 205 / 4425 |
24 | | 05'38" (+00'22") | 205 / 4630 |
25 | | 05'32" (+00'16") | 203 / 4834 |
26 | | 05'22" (+00'06") | 211 / 5046 |
27 | | 05'26" (+00'10") | 208 / 5254 |
28 | | 05'22" (+00'06") | 208 / 5463 |
29 | | 05'19" (+00'03") | 211 / 5675 |
30 | | 05'17" (+00'01") | 211 / 5886 |
31 | | 05'23" (+00'07") | 212 / 6099 |
32 | | 05'16" | 211 / 6310 |
33 | | 55'11" (+49'55") | 52 / 6363 |
34 | | 05'27" (+00'11") | 208 / 6571 |
35 | | 05'31" (+00'15") | 208 / 6779 |
36 | | 05'33" (+00'17") | 205 / 6985 |
37 | | 05'29" (+00'13") | 209 / 7194 |
38 | | 05'29" (+00'13") | 208 / 7402 |
39 | | 05'32" (+00'16") | 209 / 7611 |
40 | | 05'33" (+00'17") | 207 / 7819 |
41 | | 05'35" (+00'19") | 208 / 8027 |
42 | | 05'23" (+00'07") | 208 / 8236 |
43 | | 05'25" (+00'09") | 210 / 8447 |
44 | | 55'20" (+50'04") | 64 / 8511 |
45 | | 05'39" (+00'23") | 204 / 8715 |
46 | | 05'36" (+00'20") | 208 / 8924 |
47 | | 05'32" (+00'16") | 208 / 9132 |
48 | | 05'29" (+00'13") | 211 / 9344 |
49 | | 05'25" (+00'09") | 211 / 9555 |
50 | | 05'32" (+00'16") | 207 / 9762 |
51 | | 05'31" (+00'15") | 209 / 9972 |
52 | | 05'30" (+00'14") | 206 / 10179 |
53 | | 05'23" (+00'07") | 214 / 10393 |
54 | | 05'24" (+00'08") | 211 / 10604 |
55 | | 58'51" (+53'35") | 94 / 10699 |
56 | | 05'47" (+00'31") | 210 / 10910 |
57 | | 05'26" (+00'10") | 211 / 11121 |
58 | | 05'27" (+00'11") | 213 / 11335 |
59 | | 05'23" (+00'07") | 214 / 11550 |
60 | | 05'29" (+00'13") | 213 / 11764 |
61 | | 05'26" (+00'10") | 208 / 11972 |
62 | | 05'19" (+00'03") | 213 / 12186 |
63 | | 05'34" (+00'18") | 117 / 12304 |
64 | | 05'25" (+00'09") | 297 / 12601 |
65 | | 05'29" (+00'13") | 210 / 12811 |
66 | | 46'16" (+41'00") | 173 / 12985 |
67 | | 06'37" (+01'21") | 1000 / 13985 |
68 | | 06'29" (+01'13") | 1000 / 14985 |
69 | | 05'59" (+00'43") | 1000 / 15985 |
70 | | 06'11" (+00'55") | 98 / 16083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 85.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 06'54" | 00:17'56" |
4 | 05'35" | 00:23'31" |
5 | 07'05" | 00:30'36" |
6 | 05'21" | 00:35'57" |
7 | 08'06" | 00:44'03" |
8 | 05'28" | 00:49'31" |
9 | 08'43" | 00:58'14" |
10 | 05'29" | 01:03'43" |
11 | 10'35" | 01:14'18" |
12 | 05'27" | 01:19'45" |
13 | 12'36" | 01:32'21" |
14 | 06'35" | 01:38'56" |
15 | 08'10" | 01:47'06" |
16 | 06'04" | 01:53'10" |
16.1 | 05'22" | 01:53'37" |