18.5 km | 02:54:29 | 09:25/km日期: 2022-10-09 05:08 - 總爬升: 590 m - 平均心率: 157 - 卡路里: 1545 Cal - 平均步頻: 150
Pace: 06'14" / 05'05" / 05'05" / 04'59" / 04'56" / 04'55" / 05'27" / 05'42" / 05'41" / 37'07" / 08'20" / 11'17" / 09'20" / 09'48" / 12'35" / 11'37" / 10'55" / 09'14" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'47") | 1000 / 9000 |
| 10 | | 37'06" (+32'12") | 1000 / 10000 |
| 11 | | 08'19" (+03'25") | 1000 / 11000 |
| 12 | | 11'17" (+06'23") | 1000 / 12000 |
| 13 | | 09'19" (+04'25") | 1000 / 13000 |
| 14 | | 09'48" (+04'54") | 1000 / 14000 |
| 15 | | 12'35" (+07'41") | 1000 / 15000 |
| 16 | | 11'36" (+06'42") | 1000 / 16000 |
| 17 | | 10'55" (+06'01") | 1000 / 17000 |
| 18 | | 09'14" (+04'20") | 1000 / 18000 |
| 19 | | 09'16" (+04'22") | 506 / 18506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 104.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'05" | 00:11'19" |
| 3 | 05'05" | 00:16'24" |
| 4 | 04'59" | 00:21'23" |
| 5 | 04'56" | 00:26'19" |
| 6 | 04'55" | 00:31'14" |
| 7 | 05'27" | 00:36'41" |
| 8 | 05'42" | 00:42'23" |
| 9 | 05'41" | 00:48'04" |
| 10 | 37'07" | 01:25'11" |
| 11 | 08'20" | 01:33'31" |
| 12 | 11'17" | 01:44'48" |
| 13 | 09'20" | 01:54'08" |
| 14 | 09'48" | 02:03'56" |
| 15 | 12'35" | 02:16'31" |
| 16 | 11'37" | 02:28'08" |
| 17 | 10'55" | 02:39'03" |
| 18 | 09'14" | 02:48'17" |
| 18.5 | 09'17" | 02:52'59" |
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