9.4 km | 00:46:28 | 04:55/km日期: 2022-10-01 05:58 - 平均心率: 165 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 04'51" / 04'45" / 04'41" / 04'29" / 04'30" / 07'20" / 04'24" / 04'22" / 05'30" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'02") | 398 / 398 |
| 2 | | 04'43" (+00'52") | 401 / 800 |
| 3 | | 04'49" (+00'58") | 395 / 1195 |
| 4 | | 04'45" (+00'54") | 403 / 1599 |
| 5 | | 04'50" (+00'59") | 394 / 1993 |
| 6 | | 04'41" (+00'50") | 401 / 2395 |
| 7 | | 04'36" (+00'45") | 404 / 2799 |
| 8 | | 04'34" (+00'43") | 403 / 3203 |
| 9 | | 04'30" (+00'39") | 409 / 3613 |
| 10 | | 04'29" (+00'38") | 410 / 4023 |
| 11 | | 04'30" (+00'39") | 405 / 4428 |
| 12 | | 04'31" (+00'40") | 401 / 4830 |
| 13 | | 04'21" (+00'30") | 207 / 5037 |
| 14 | | 17'07" (+13'16") | 232 / 5270 |
| 15 | | 04'20" (+00'29") | 402 / 5673 |
| 16 | | 04'22" (+00'31") | 405 / 6078 |
| 17 | | 04'22" (+00'31") | 405 / 6484 |
| 18 | | 04'22" (+00'31") | 401 / 6885 |
| 19 | | 04'23" (+00'32") | 401 / 7287 |
| 20 | | 04'24" (+00'33") | 404 / 7691 |
| 21 | | 04'22" (+00'31") | 399 / 8091 |
| 22 | | 04'12" (+00'21") | 204 / 8295 |
| 23 | | 14'46" (+10'55") | 135 / 8430 |
| 24 | | 03'51" | 400 / 8830 |
| 25 | | 03'57" (+00'06") | 404 / 9235 |
| 26 | | 03'29" | 205 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 193.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'29" | 00:18'46" |
| 5 | 04'30" | 00:23'16" |
| 6 | 07'20" | 00:30'36" |
| 7 | 04'24" | 00:35'00" |
| 8 | 04'22" | 00:39'22" |
| 9 | 05'30" | 00:44'52" |
| 9.4 | 03'38" | 00:46'28" |
展開計圈分析
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