14.3 km | 01:42:17 | 07:09/km日期: 2022-10-05 07:07 - 總爬升: 282 m - 平均心率: 153 - 卡路里: 893 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90%
Pace: 06'46" / 06'31" / 06'20" / 06'19" / 08'29" / 08'55" / 10'58" / 06'16" / 04'54" / 07'28" / 06'09" / 06'19" / 06'24" / 07'04" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'57") | 1000 / 1000 |
| 2 | | 06'27" (+01'39") | 1000 / 2000 |
| 3 | | 06'20" (+01'32") | 1000 / 3000 |
| 4 | | 06'18" (+01'30") | 1000 / 4000 |
| 5 | | 08'28" (+03'40") | 1000 / 5000 |
| 6 | | 08'02" (+03'14") | 701 / 5701 |
| 7 | | 11'03" (+06'15") | 1000 / 6701 |
| 8 | | 08'02" (+03'14") | 1000 / 7701 |
| 9 | | 04'48" | 1000 / 8701 |
| 10 | | 07'14" (+02'26") | 1000 / 9701 |
| 11 | | 06'01" (+01'13") | 1000 / 10701 |
| 12 | | 06'11" (+01'23") | 1000 / 11701 |
| 13 | | 06'20" (+01'32") | 1000 / 12701 |
| 14 | | 07'11" (+02'23") | 1000 / 13701 |
| 15 | | 09'10" (+04'22") | 590 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'19" | 00:25'56" |
| 5 | 08'29" | 00:34'25" |
| 6 | 08'55" | 00:43'20" |
| 7 | 10'58" | 00:54'18" |
| 8 | 06'16" | 01:00'34" |
| 9 | 04'54" | 01:05'28" |
| 10 | 07'28" | 01:12'56" |
| 11 | 06'09" | 01:19'05" |
| 12 | 06'19" | 01:25'24" |
| 13 | 06'24" | 01:31'48" |
| 14 | 07'04" | 01:38'52" |
| 14.3 | 11'03" | 01:42'06" |
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