18.1 km | 01:42:59 | 05:42/km日期: 2022-10-02 06:34 - 總爬升: 108 m - 平均心率: 159 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 06'51" / 07'13" / 05'32" / 05'29" / 05'31" / 05'12" / 05'22" / 09'11" / 05'28" / 05'41" / 06'22" / 06'12" / 06'10" / 07'32" / 12'53" / 05'45" / 05'39" / 13'07" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'13" | 00:14'04" |
3 | 05'32" | 00:19'36" |
4 | 05'29" | 00:25'05" |
5 | 05'31" | 00:30'36" |
6 | 05'12" | 00:35'48" |
7 | 05'22" | 00:41'10" |
8 | 09'11" | 00:50'21" |
9 | 05'28" | 00:55'49" |
10 | 05'41" | 01:01'30" |
11 | 06'22" | 01:07'52" |
12 | 06'12" | 01:14'04" |
13 | 06'10" | 01:20'14" |
14 | 07'32" | 01:27'46" |
15 | 12'53" | 01:40'39" |
16 | 05'45" | 01:46'24" |
17 | 05'39" | 01:52'03" |
18 | 13'07" | 02:05'10" |
18.1 | 05'50" | 02:05'33" |