17.2 km | 02:01:59 | 07:05/km日期: 2022-10-02 07:08 - 總爬升: 525 m - 平均心率: 154 - 卡路里: 1220 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90%
Pace: 06'28" / 08'54" / 09'56" / 07'44" / 05'39" / 05'57" / 06'37" / 08'08" / 07'52" / 06'31" / 06'14" / 06'29" / 08'16" / 08'19" / 07'00" / 06'27" / 05'55" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'08") | 1634 / 1634 |
2 | | 07'31" (+01'46") | 1062 / 2697 |
3 | | 09'10" (+03'25") | 108 / 2806 |
4 | | 07'10" (+01'25") | 1114 / 3921 |
5 | | 13'17" (+07'32") | 75 / 3996 |
6 | | 05'45" | 1389 / 5385 |
7 | | 07'21" (+01'36") | 135 / 5521 |
8 | | 06'03" (+00'18") | 1322 / 6843 |
9 | | 08'27" (+02'42") | 118 / 6961 |
10 | | 07'58" (+02'13") | 1003 / 7965 |
11 | | 18'01" (+12'16") | 55 / 8020 |
12 | | 07'31" (+01'46") | 1062 / 9082 |
13 | | 13'48" (+08'03") | 72 / 9154 |
14 | | 05'50" (+00'05") | 1371 / 10526 |
15 | | 09'28" (+03'43") | 105 / 10631 |
16 | | 06'03" (+00'18") | 1321 / 11953 |
17 | | 10'57" (+05'12") | 91 / 12044 |
18 | | 08'06" (+02'21") | 986 / 13031 |
19 | | 12'04" (+06'19") | 82 / 13114 |
20 | | 07'36" (+01'51") | 1050 / 14164 |
21 | | 14'58" (+09'13") | 66 / 14231 |
22 | | 05'58" (+00'13") | 1339 / 15571 |
23 | | 10'50" (+05'05") | 92 / 15663 |
24 | | 05'51" (+00'06") | 1364 / 17027 |
25 | | 11'10" (+05'25") | 89 / 17117 |
26 | | 08'00" (+02'15") | 1 / 17118 |
27 | | 11'55" (+06'10") | 83 / 17202 |
28 | | 09'36" (+03'51") | 9 / 17211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 328.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'54" | 00:15'22" |
3 | 09'56" | 00:25'18" |
4 | 07'44" | 00:33'02" |
5 | 05'39" | 00:38'41" |
6 | 05'57" | 00:44'38" |
7 | 06'37" | 00:51'15" |
8 | 08'08" | 00:59'23" |
9 | 07'52" | 01:07'15" |
10 | 06'31" | 01:13'46" |
11 | 06'14" | 01:20'00" |
12 | 06'29" | 01:26'29" |
13 | 08'16" | 01:34'45" |
14 | 08'19" | 01:43'04" |
15 | 07'00" | 01:50'04" |
16 | 06'27" | 01:56'31" |
17 | 05'55" | 02:02'26" |
17.2 | 10'48" | 02:04'43" |