15.0 km | 01:34:33 | 06:18/km日期: 2022-10-01 15:32 - 平均心率: 142 - 卡路里: 813 Cal - 平均步頻: 186
Pace: 06'44" / 06'23" / 06'25" / 06'12" / 06'14" / 06'18" / 06'21" / 06'15" / 06'10" / 06'02" / 06'08" / 06'02" / 06'08" / 06'06" / 05'44" / 462'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 02:21'51" (+16'08") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 240.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 06'12" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'18" | 00:38'16" |
| 7 | 06'21" | 00:44'37" |
| 8 | 06'15" | 00:50'52" |
| 9 | 06'10" | 00:57'02" |
| 10 | 06'02" | 01:03'04" |
| 11 | 06'08" | 01:09'12" |
| 12 | 06'02" | 01:15'14" |
| 13 | 06'08" | 01:21'22" |
| 14 | 06'06" | 01:27'28" |
| 15 | 05'44" | 01:33'12" |
| 15.0 | 434'56" | 01:37'22" |
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