4.3 km | 00:31:01 | 07:16/km日期: 2022-10-04 18:52 - 平均心率: 147 - 卡路里: 253 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 09'22" / 08'28" / 06'20" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'55" (+12'29") | 18 / 18 |
| 2 | | 08'39" (+03'13") | 38 / 57 |
| 3 | | 24'00" (+18'34") | 13 / 70 |
| 4 | | 09'37" (+04'11") | 34 / 105 |
| 5 | | 24'52" (+19'26") | 13 / 118 |
| 6 | | 10'02" (+04'36") | 33 / 152 |
| 7 | | 09'35" (+04'09") | 34 / 186 |
| 8 | | 07'45" (+02'19") | 42 / 229 |
| 9 | | 07'43" (+02'17") | 43 / 273 |
| 10 | | 08'00" (+02'34") | 41 / 314 |
| 11 | | 08'34" (+03'08") | 38 / 353 |
| 12 | | 07'34" (+02'08") | 43 / 397 |
| 13 | | 11'10" (+05'44") | 29 / 427 |
| 14 | | 07'59" (+02'33") | 41 / 469 |
| 15 | | 07'19" (+01'53") | 272 / 742 |
| 16 | | 12'12" (+06'46") | 27 / 769 |
| 17 | | 08'33" (+03'07") | 38 / 808 |
| 18 | | 12'17" (+06'51") | 27 / 835 |
| 19 | | 09'54" (+04'28") | 33 / 869 |
| 20 | | 22'47" (+17'21") | 14 / 883 |
| 21 | | 08'36" (+03'10") | 38 / 922 |
| 22 | | 09'16" (+03'50") | 35 / 958 |
| 23 | | 08'59" (+03'33") | 37 / 995 |
| 24 | | 08'41" (+03'15") | 38 / 1033 |
| 25 | | 07'34" (+02'08") | 44 / 1077 |
| 26 | | 07'24" (+01'58") | 45 / 1122 |
| 27 | | 07'41" (+02'15") | 43 / 1166 |
| 28 | | 10'11" (+04'45") | 32 / 1198 |
| 29 | | 07'49" (+02'23") | 42 / 1241 |
| 30 | | 07'17" (+01'51") | 274 / 1516 |
| 31 | | 14'25" (+08'59") | 23 / 1539 |
| 32 | | 09'06" (+03'40") | 36 / 1575 |
| 33 | | 15'00" (+09'34") | 22 / 1597 |
| 34 | | 09'24" (+03'58") | 35 / 1633 |
| 35 | | 09'17" (+03'51") | 35 / 1669 |
| 36 | | 08'24" (+02'58") | 39 / 1708 |
| 37 | | 08'25" (+02'59") | 39 / 1748 |
| 38 | | 08'00" (+02'34") | 41 / 1789 |
| 39 | | 08'16" (+02'50") | 40 / 1830 |
| 40 | | 07'37" (+02'11") | 43 / 1874 |
| 41 | | 10'57" (+05'31") | 30 / 1904 |
| 42 | | 09'55" (+04'29") | 33 / 1938 |
| 43 | | 08'52" (+03'26") | 37 / 1975 |
| 44 | | 07'33" (+02'07") | 44 / 2019 |
| 45 | | 08'43" (+03'17") | 229 / 2248 |
| 46 | | 05'26" | 2000 / 4248 |
| 47 | | 07'32" (+02'06") | 19 / 4267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 61.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'28" | 00:17'50" |
| 3 | 06'20" | 00:24'10" |
| 4 | 05'23" | 00:29'33" |
| 4.3 | 05'28" | 00:31'01" |
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