10.0 km | 01:06:33 | 06:39/km日期: 2022-10-03 11:15 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63%
Pace: 07'25" / 07'22" / 06'53" / 06'24" / 06'31" / 10'06" / 06'23" / 06'15" / 06'19" / 06'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'23") | 400 / 400 |
2 | | 07'17" (+01'25") | 400 / 800 |
3 | | 07'10" (+01'18") | 400 / 1200 |
4 | | 07'30" (+01'38") | 400 / 1600 |
5 | | 07'25" (+01'33") | 400 / 2000 |
6 | | 07'01" (+01'09") | 400 / 2400 |
7 | | 06'44" (+00'52") | 400 / 2800 |
8 | | 06'41" (+00'49") | 400 / 3199 |
9 | | 06'27" (+00'35") | 400 / 3599 |
10 | | 06'18" (+00'26") | 400 / 3999 |
11 | | 06'35" (+00'43") | 400 / 4399 |
12 | | 06'41" (+00'49") | 400 / 4800 |
13 | | 06'29" (+00'37") | 400 / 5200 |
14 | | 07'03" (+01'11") | 400 / 5600 |
15 | | 06'52" (+01'00") | 400 / 6000 |
16 | | 06'39" (+00'47") | 400 / 6400 |
17 | | 06'34" (+00'42") | 400 / 6800 |
18 | | 05'52" | 400 / 7200 |
19 | | 06'06" (+00'14") | 400 / 7600 |
20 | | 06'20" (+00'28") | 400 / 8000 |
21 | | 06'22" (+00'30") | 400 / 8400 |
22 | | 06'04" (+00'12") | 400 / 8800 |
23 | | 06'15" (+00'23") | 400 / 9200 |
24 | | 06'09" (+00'17") | 400 / 9600 |
25 | | 06'20" (+00'28") | 400 / 10000 |
26 | | 05'27" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 148.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'22" | 00:14'47" |
3 | 06'53" | 00:21'40" |
4 | 06'24" | 00:28'04" |
5 | 06'31" | 00:34'35" |
6 | 10'06" | 00:44'41" |
7 | 06'23" | 00:51'04" |
8 | 06'15" | 00:57'19" |
9 | 06'19" | 01:03'38" |
10 | 06'09" | 01:09'47" |
10.0 | 07'51" | 01:09'49" |