9.7 km | 01:42:36 | 10:37/km日期: 2022-10-05 05:03 - 總爬升: 123 m - 平均心率: 106 - 卡路里: 530 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 93%
Pace: 08'24" / 10'03" / 08'16" / 08'41" / 07'20" / 11'11" / 11'59" / 11'22" / 11'34" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+02'47") | 1000 / 1000 |
| 2 | | 10'02" (+02'42") | 1000 / 2000 |
| 3 | | 08'16" (+00'56") | 1000 / 3000 |
| 4 | | 08'40" (+01'20") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 11'11" (+03'51") | 1000 / 6000 |
| 7 | | 11'58" (+04'38") | 1000 / 7000 |
| 8 | | 11'22" (+04'02") | 1000 / 8000 |
| 9 | | 11'33" (+04'13") | 1000 / 9000 |
| 10 | | 18'25" (+11'05") | 654 / 9654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 144.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'03" | 00:18'27" |
| 3 | 08'16" | 00:26'43" |
| 4 | 08'41" | 00:35'24" |
| 5 | 07'20" | 00:42'44" |
| 6 | 11'11" | 00:53'55" |
| 7 | 11'59" | 01:05'54" |
| 8 | 11'22" | 01:17'16" |
| 9 | 11'34" | 01:28'50" |
| 9.7 | 18'25" | 01:40'53" |
ricky tseng 說推
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