21.4 km | 02:44:14 | 07:39/km日期: 2022-10-02 06:21 - 卡路里: 1530 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 07'34" / 07'27" / 07'21" / 07'10" / 07'05" / 08'05" / 07'08" / 07'10" / 07'03" / 07'05" / 13'28" / 06'47" / 09'01" / 07'17" / 07'15" / 08'13" / 07'09" / 07'14" / 06'51" / 08'14" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'58") | 1000 / 1000 |
| 2 | | 07'27" (+00'51") | 1000 / 2000 |
| 3 | | 07'21" (+00'45") | 1000 / 3000 |
| 4 | | 07'09" (+00'33") | 1000 / 4000 |
| 5 | | 07'05" (+00'29") | 1000 / 5000 |
| 6 | | 08'04" (+01'28") | 1000 / 6000 |
| 7 | | 07'08" (+00'32") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'03" (+00'27") | 1000 / 9000 |
| 10 | | 07'05" (+00'29") | 1000 / 10000 |
| 11 | | 13'27" (+06'51") | 1000 / 11000 |
| 12 | | 06'47" (+00'11") | 1000 / 12000 |
| 13 | | 09'00" (+02'24") | 1000 / 13000 |
| 14 | | 07'16" (+00'40") | 1000 / 14000 |
| 15 | | 07'15" (+00'39") | 1000 / 15000 |
| 16 | | 08'12" (+01'36") | 1000 / 16000 |
| 17 | | 07'09" (+00'33") | 1000 / 17000 |
| 18 | | 07'13" (+00'37") | 1000 / 18000 |
| 19 | | 06'51" (+00'15") | 1000 / 19000 |
| 20 | | 08'13" (+01'37") | 1000 / 20000 |
| 21 | | 06'36" | 1000 / 21000 |
| 22 | | 06'45" (+00'09") | 446 / 21446 |
巧遇政平哥吹薩克斯風. 現場聽了首"傷心第四台"後折返
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'27" | 00:15'01" |
| 3 | 07'21" | 00:22'22" |
| 4 | 07'10" | 00:29'32" |
| 5 | 07'05" | 00:36'37" |
| 6 | 08'05" | 00:44'42" |
| 7 | 07'08" | 00:51'50" |
| 8 | 07'10" | 00:59'00" |
| 9 | 07'03" | 01:06'03" |
| 10 | 07'05" | 01:13'08" |
| 11 | 13'28" | 01:26'36" |
| 12 | 06'47" | 01:33'23" |
| 13 | 09'01" | 01:42'24" |
| 14 | 07'17" | 01:49'41" |
| 15 | 07'15" | 01:56'56" |
| 16 | 08'13" | 02:05'09" |
| 17 | 07'09" | 02:12'18" |
| 18 | 07'14" | 02:19'32" |
| 19 | 06'51" | 02:26'23" |
| 20 | 08'14" | 02:34'37" |
| 21 | 06'36" | 02:41'13" |
| 21.4 | 06'45" | 02:44'14" |
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