13.1 km | 01:27:31 | 06:41/km日期: 2022-10-02 05:58 - 總爬升: 183 m - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 07'47" / 07'10" / 07'26" / 07'32" / 06'48" / 06'47" / 06'31" / 06'23" / 06'12" / 06'07" / 06'14" / 06'03" / 06'05" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'44") | 1000 / 1000 |
2 | | 07'09" (+01'06") | 1000 / 2000 |
3 | | 07'25" (+01'22") | 1000 / 3000 |
4 | | 07'32" (+01'29") | 1000 / 4000 |
5 | | 06'46" (+00'43") | 1000 / 5000 |
6 | | 06'47" (+00'44") | 1000 / 6000 |
7 | | 06'31" (+00'28") | 1000 / 7000 |
8 | | 06'22" (+00'19") | 1000 / 8000 |
9 | | 06'11" (+00'08") | 1000 / 9000 |
10 | | 06'07" (+00'04") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'04" (+00'01") | 1000 / 13000 |
14 | | 06'10" (+00'07") | 72 / 13072 |
10月累積里程 : 385.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'10" | 00:14'57" |
3 | 07'26" | 00:22'23" |
4 | 07'32" | 00:29'55" |
5 | 06'48" | 00:36'43" |
6 | 06'47" | 00:43'30" |
7 | 06'31" | 00:50'01" |
8 | 06'23" | 00:56'24" |
9 | 06'12" | 01:02'36" |
10 | 06'07" | 01:08'43" |
11 | 06'14" | 01:14'57" |
12 | 06'03" | 01:21'00" |
13 | 06'05" | 01:27'05" |
13.1 | 05'59" | 01:27'31" |