12.6 km | 01:23:09 | 06:35/km日期: 2022-10-02 07:15 - 平均心率: 162 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 06'49" / 06'29" / 06'49" / 06'26" / 06'34" / 06'24" / 06'47" / 06'44" / 06'55" / 06'32" / 07'01" / 06'33" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'34") | 726 / 726 |
2 | | 06'23" (+00'05") | 1000 / 1726 |
3 | | 06'49" (+00'31") | 1000 / 2726 |
4 | | 06'30" (+00'12") | 1000 / 3726 |
5 | | 06'31" (+00'13") | 1000 / 4726 |
6 | | 06'24" (+00'06") | 1000 / 5726 |
7 | | 06'37" (+00'19") | 1000 / 6726 |
8 | | 06'56" (+00'38") | 1000 / 7726 |
9 | | 06'18" | 595 / 8322 |
10 | | 06'42" (+00'24") | 1000 / 9322 |
11 | | 06'30" (+00'12") | 1000 / 10322 |
12 | | 06'51" (+00'33") | 988 / 11310 |
13 | | 06'32" (+00'14") | 764 / 12075 |
14 | | 05'59" | 525 / 12600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 163.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'49" | 00:20'07" |
4 | 06'26" | 00:26'33" |
5 | 06'34" | 00:33'07" |
6 | 06'24" | 00:39'31" |
7 | 06'47" | 00:46'18" |
8 | 06'44" | 00:53'02" |
9 | 06'55" | 00:59'57" |
10 | 06'32" | 01:06'29" |
11 | 07'01" | 01:13'30" |
12 | 06'33" | 01:20'03" |
12.6 | 05'57" | 01:23'38" |