24.6 km | 02:06:38 | 05:08/km日期: 2022-10-02 06:01 - 地點: 潭雅神自行車道 - 天氣: 舒服 - 平均心率: 149 - 卡路里: 1400 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 06'33" / 06'49" / 05'45" / 05'55" / 05'45" / 09'31" / 05'11" / 05'17" / 07'09" / 04'33" / 04'27" / 04'27" / 04'24" / 04'22" / 05'21" / 04'21" / 04'30" / 04'25" / 04'35" / 04'36" / 05'10" / 04'26" / 04'35" / 04'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'15") | 1000 / 1000 |
| 2 | | 06'48" (+02'30") | 1000 / 2000 |
| 3 | | 05'45" (+01'27") | 1000 / 3000 |
| 4 | | 05'54" (+01'36") | 1000 / 4000 |
| 5 | | 05'44" (+01'26") | 1000 / 5000 |
| 6 | | 06'26" (+02'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'53") | 1000 / 7000 |
| 8 | | 05'16" (+00'58") | 1000 / 8000 |
| 9 | | 27'12" (+22'54") | 121 / 8121 |
| 10 | | 04'21" (+00'03") | 1000 / 9121 |
| 11 | | 04'35" (+00'17") | 1000 / 10121 |
| 12 | | 04'26" (+00'08") | 1000 / 11121 |
| 13 | | 04'27" (+00'09") | 1000 / 12121 |
| 14 | | 04'21" (+00'03") | 1000 / 13121 |
| 15 | | 04'18" | 1000 / 14121 |
| 16 | | 09'16" (+04'58") | 229 / 14351 |
| 17 | | 04'18" | 1000 / 15351 |
| 18 | | 04'23" (+00'05") | 1000 / 16351 |
| 19 | | 04'27" (+00'09") | 1000 / 17351 |
| 20 | | 04'28" (+00'10") | 1000 / 18351 |
| 21 | | 04'33" (+00'15") | 1000 / 19351 |
| 22 | | 04'35" (+00'17") | 1000 / 20351 |
| 23 | | 07'20" (+03'02") | 216 / 20567 |
| 24 | | 04'31" (+00'13") | 1000 / 21567 |
| 25 | | 04'33" (+00'15") | 1000 / 22567 |
| 26 | | 04'36" (+00'18") | 1000 / 23567 |
| 27 | | 04'37" (+00'19") | 1000 / 24567 |
| 28 | | 07'32" (+03'14") | 47 / 24614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
407.40 km 
Nike Vaporfly 累積 :
549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 05'45" | 00:19'07" |
| 4 | 05'55" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 09'31" | 00:40'18" |
| 7 | 05'11" | 00:45'29" |
| 8 | 05'17" | 00:50'46" |
| 9 | 07'09" | 00:57'55" |
| 10 | 04'33" | 01:02'28" |
| 11 | 04'27" | 01:06'55" |
| 12 | 04'27" | 01:11'22" |
| 13 | 04'24" | 01:15'46" |
| 14 | 04'22" | 01:20'08" |
| 15 | 05'21" | 01:25'29" |
| 16 | 04'21" | 01:29'50" |
| 17 | 04'30" | 01:34'20" |
| 18 | 04'25" | 01:38'45" |
| 19 | 04'35" | 01:43'20" |
| 20 | 04'36" | 01:47'56" |
| 21 | 05'10" | 01:53'06" |
| 22 | 04'26" | 01:57'32" |
| 23 | 04'35" | 02:02'07" |
| 24 | 04'38" | 02:06'45" |
| 24.6 | 04'51" | 02:09'44" |
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